Kitchen Stewardship | A Baby Steps Approach to Balanced Nutrition

Entries Tagged as 'coconut'

Recipe Connection: Chocolate Gingerbread Truffles (dairy-free, gluten-free)

December 10th, 2014 · 10 Comments · Recipes

This post is written by contributing writer Debra of Worth Cooking. A Family Full of Christmas Traditions Growing up, December was crammed full of Christmas traditions. We had so many it was crazy. Part of it was having so many people, there were 10 of us and we all had the things that were important […]

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Recipe Connection: Turmeric Chicken Soup with Cabbage and Coconut

January 29th, 2014 · 26 Comments · Recipes

You know how some kids put ketchup on everything? In our house, it’s all about mustard. We go through mustard like nobody’s business, seriously. I should buy stock in the stuff. Which means, of course, that I should also buy stock in laundry stain treaters and ultimately, clothing, since mustard is a bear to get […]

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How Much is Too Much?

June 14th, 2013 · 72 Comments · Food for Thought

If someone has scrambled eggs for breakfast, egg salad at lunch, and egg quiche for dinner, most folks would say or think, “Wow, that’s a lot of eggs. Is that okay to eat?” If someone else has cereal and milk for breakfast, grilled cheese for lunch, and lasagna for dinner, I would note, “Wow, that’s […]

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Recipe Connection: Quinoa Oat Protein Bars

May 22nd, 2012 · 54 Comments · Recipes

My husband doesn’t eat quinoa, no matter how I serve it, but when he tried this gluten-free quinoa oat protein bar recipe, his feedback was something like this: “Yeah, these are pretty good – and if you consider they’re supposed to be healthy, they’re really good!” So if you, too, are not a fan of […]

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Welcome!  Meet Katie.

I embrace butter. I make homemade yogurt. I eat traditional real food – plants and animals that God created, not products of plants where food scientists work. Here at Kitchen Stewardship, I share how I strive to be a good steward of my family's nutrition, the environment, and our budget, all without spending every second in the kitchen. Learn more about the mission of KS here.

Squooshi reusable food pouches