Kitchen Stewardship | A Baby Steps Approach to Balanced Nutrition

Entries Tagged as 'complete proteins'

Recipe Connection: Walnut-Oat Pie Crust

June 30th, 2009 · 28 Comments · Do It Yourself, Recipes, Super Foods, Upgraded Nutrition

I’m a huge “from scratch” person, and if I see a recipe that calls for something bought pre-fab, I usually figure out if I can do it cheaper and more nutritiously at home.  Graham cracker crusts for pies was one of those easy-t0-do at home (for a lot less $) things that I always made [...]

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Monday Mission: Learn About Complete Proteins

June 30th, 2009 · 6 Comments · Frugality, Science of Nutrition

I love little pieces of knowledge that you can apply to your life immediately and continue to use almost daily.  I love feeling smart about nutrition and having the ability to improve my family’s health in simple ways.  Learning about complete proteins and complementary foods was a window into another world that brought clarity and [...]

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