Kitchen Stewardship | A Baby Steps Approach to Balanced Nutrition

Entries Tagged as 'corn'

Ethically Traded White Chocolate You can Eat (Recipe: Sweet-n-Salty Snack Mix)

April 4th, 2013 · 14 Comments · Real Food Recipes

My husband is lucky he wasn’t a lobster in all of our wedding photos. The day before we got married, we relaxed with our wedding party and friends on the beach most of the afternoon. We played volleyball, enjoyed the cool waters of beautiful Lake Huron, and ate heaps of junk food that the girls […]

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Back to Basics Baby Step Monday Mission no. 6: Cut High Fructose Corn Syrup

February 11th, 2013 · 36 Comments · Monday Missions

This is a {guest post} series from Tiffany of Don’t Waste the Crumbs. Catch all the previous baby steps HERE. Please tell me I’m not the only one who has been in this position. A friend mentions in casual conversation that she’s cut back her daily intake of soda to only one per day. Your […]

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Quit \"Real-Washing\" my Clean Eating!

January 10th, 2013 · 51 Comments · Real Food Geeks

The world of food is a tricky thing. Sometimes I envy our distant, distant ancestors who only had to worry about two things: 1. Can I eat this? or 2. Will it kill me? Every so often somebody taught everyone else the answer to question two by keeling over after eating a poisonous mushroom, but […]

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Recipe Connection: Gluten-Free Cornbread (with no fancy flours)

March 20th, 2012 · 34 Comments · Real Food Recipes

Trying an elimination diet can be a very tricky and scary endeavor. You miss the foods you’re used to, and even worse, sometimes you don’t know how to make substitutes that don’t include your X food. When we went grain-free, then gluten-free, a year and a half ago for the first time, I couldn’t stomach […]

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Welcome!  Meet Katie.

I embrace butter. I make homemade yogurt. I eat traditional real food – plants and animals that God created, not products of plants where food scientists work. Here at Kitchen Stewardship, I share how I strive to be a good steward of my family's nutrition, the environment, and our budget, all without spending every second in the kitchen. Learn more about the mission of KS here.

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