Pin ItBad. Better. Best. It’s “What to Buy” in three columns. I have been asked more than once to collect all the “avoid this” terms in one place, as well as to make a list of “good foods, bad foods, and compromise foods.” This three-column list is my attempt to meet these needs. You’ll find [...]
Entries Tagged as 'dairy'
A Fat Full Fall: Dairy fats – What’s the Moo?
October 13th, 2009 · 47 Comments · Fat Full Fall, Science of Nutrition, What to Buy
Pin ItAh, the French know their fats. When my husband worked with a Frenchman, he reminisced about this time of year in France: “Fall is the best time of year because the food is so wonderful: the fish are fatter, the cream is plentiful, and the vegetables being harvested are some of my favorites.” Yep, [...]
Tags: dairy·Fat Full Fall·fats·homogenization·oxidized cholesterol·saturated fats
Monday Mission: Consider Full Fat Dairy
October 12th, 2009 · 56 Comments · Fat Full Fall
Pin ItAre you having a Fat Full Fall? If not, let’s consider switching something to full fats. Maybe your milk? Your sour cream? Your cottage cheese? Are you ready to get the flavor of real cheese back after living with 2% or (eeek) fat free cheese? Your mission, if you choose to accept, is to [...]
Tags: dairy·fat·Fat Full Fall·saturated fats
