Kitchen Stewardship | A Baby Steps Approach to Balanced Nutrition

Entries Tagged as 'desserts'

Why Christmas Makes You Fat (It’s Not Your Fault) {GUEST POST}

December 13th, 2011 · 13 Comments · Food for Thought, Science of Nutrition

This is a guest post from Selena Moffitt of 1 Mom’s Mission. Dessert. This one word can define the holidays and our waistline. What’s your pleasure? Cookies, chocolate, or maybe a hot toddy or eggnog. While we may be able to say “No” to these unnecessary delicacies under normal circumstances, the vortex that sucks us [...]

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It’s Here! 30 Healthy Desserts Recipes in “Smart Sweets”

November 16th, 2011 · 30 Comments · What to Buy

You’re a smart cookie. You know sugar isn’t good for you. You know you could probably stand to skip dessert, but you’d rather indulge that sweet tooth. For the times when you just want something sweet, doggone it – Make a smarter cookie. The goal of Smart Sweets: 30 Desserts to Indulge Your Sweet Tooth [...]

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{FREE DOWNLOAD} Meet an Apple Crisp to Fall in Love With

October 18th, 2011 · 8 Comments · Recipes

Isn’t that gorgeous?! Let’s start getting excited about 30 real food desserts, made smarter so you can indulge with less guilt knowing you’re eating healthy-ish, healthiER, and sometimes genuinely healthy treats. UPDATE: It’s here! Check out Smart Sweets today! In Smart Sweets, you’ll find recipes such as: 100% whole wheat brownies, cakey, fudgy, soaked, and [...]

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What do You Think About Vaccines and Desserts?

October 14th, 2011 · 16 Comments · Uncategorized

If you like controversy, let’s talk vaccines. If you just want your sweets, help me figure out which recipe to offer as a free download from the new desserts eBook, Smart Sweets, due out in a few weeks. My article at Green Your Way this week has already been getting some heated discussion in the [...]

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Recipe Connection: 3 Fresh Summer Popsicles {Guest Post}

July 7th, 2011 · 17 Comments · Recipes

This is a guest post from Nicole Hough of Kitchen Cavalry. At The Kitchen Cavalry we are focused on teaching people the techniques, ingredients, and philosophies to make cooking for a family simpler, healthier, less stressful.  And right now we are thinking about the beautiful bounty of Summer! Popsicles are a treat for adults and [...]

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Can You Take Your Weird Real Food to a Party with Normal People?

June 15th, 2011 · 54 Comments · Do It Yourself, Frugality, Upgraded Nutrition

Eating with others – the normal people – is always difficult when you’re committed to staying away from the “Standard American Diet” and consuming traditional foods. There’s often a lot of talk about what to allow your kids to eat, how to explain to people that you don’t each such and such, and how much [...]

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Recipe Connection: Cinnamon Raisin Spelt Drops (& Sprouted Option)

December 14th, 2010 · No Comments · Recipes, Upgraded Nutrition

My husband nuked my cookie dough! The only redeeming factor in that situation is that it makes for a pretty funny opening to this post. Get this recipe, updated and improved with tons of FAQs, in the eBook “Smart Sweets,” along with 29 other delicious desserts that won’t make you feel guilty! Click HERE for [...]

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