Kitchen Stewardship | A Baby Steps Approach to Balanced Nutrition

Entries Tagged as 'Dr. Stephan Guyenet'

Three Expert Takes on the Value of White Bread

May 27th, 2010 · 65 Comments · Food for Thought, Science of Nutrition

I’ve always hated white bread.  It’s too sticky and feels like it’s reverting to dough in my mouth. Imagine my shock when not one, but THREE of the five “expert” panelists on my Soaking Grains Debate weighed in with an opinion in favor of white flour, in one way or another.  (Meet them all here [...]

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The Soaking Grains Debate: Meet the Experts

April 30th, 2010 · 32 Comments · Science of Nutrition

To soak or not to soak? Nope, this isn’t the definitive post (sorry to tease you!).  I told you here that when you see a post titled “To Soak or Not to Soak” that I’m finished debating the soaking grains question.  Today, I’m just inviting you into my document folders to introduce you to the [...]

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