Your mission, if you choose to accept, is to eat more fat. Impact Ratings: Level of Commitment: Baby Steps I have a few more weeks of Back to Basics Monday Missions for you, but this one just can’t be missed. I’m always tickled when a reader tells me they’ve been around since the Fat Full [...]
Entries Tagged as 'fat'
Monday Mission: Embrace the Fat (But Not the Muffin Top)
January 29th, 2012 · 23 Comments · Monday Missions
Tags: fat·fats and oils·Monday Missions
Everybody’s Afraid of Something
February 3rd, 2011 · 110 Comments · KS lifestyle
When I was a teenager, I religiously mopped up the grease from pepperoni on my pizza and filled a napkin with it by squeezing my weekly Sunday brunch traditional kielbasa to death. One could say I was afraid of fat. Last month my sister-in-law looked at my pile of discarded pepperoni and asked me if [...]
Tags: fat·milk·saturated fats
Monday Mission: Refocus on Healthy Fats
January 24th, 2011 · 35 Comments · Monday Missions, Science of Nutrition
Your mission, if you choose to accept, is to check your pantry for industrial oils or trans fats and root out any remaining stragglers. Impact Ratings: Level of Commitment: Baby Steps? Maybe more! Choose your own adventure… Today we’ll review the basic structures of fats and why you want to stock up on some and [...]
Tags: fat·fats·fats and oils·Monday Missions·monounsaturated oils·omega-3s·omega-6s·polyunsaturated oils·saturated fats·trans fats
Monday Mission: Consider Full Fat Dairy
October 12th, 2009 · 54 Comments · Fat Full Fall
Are you having a Fat Full Fall? If not, let’s consider switching something to full fats. Maybe your milk? Your sour cream? Your cottage cheese? Are you ready to get the flavor of real cheese back after living with 2% or (eeek) fat free cheese? Your mission, if you choose to accept, is to consider [...]
Tags: dairy·fat·Fat Full Fall·saturated fats
