Pin It Anyone want to disagree with me? Question my research? Please, do. Really. This may sound confrontational at first, but I truly appreciate and welcome those wiser than me helping me understand the science of nutrition and sharing other sources that I may not have discovered on my own. I’m not a researcher. I [...]
Entries Tagged as 'fats and oils'
Food for Thought: Are Polyunsaturated Oils Healthy?
October 19th, 2009 · 16 Comments · Fat Full Fall, Science of Nutrition
Tags: fats·fats and oils·omega-3s·omega-6s·poly·polyunsaturated oils
Food for Thought: Fat and Your Body
September 29th, 2009 · 32 Comments · Fat Full Fall, Food for Thought, Science of Nutrition
Pin ItLast week I asked you to examine how you feel about fat. Does the very word make you squirm and think of exercise and cellulite? Today I’m practically begging you to release your fear of fat. Wonder why the change of heart from the pizza-grease-sopping-teenager? Read on for some Food for Thought on the [...]
Tags: Fat Full Fall·fats·fats and oils·Food Pyramid·Nourishing Traditions
A Fat Full Fall: Introduction
September 22nd, 2009 · 6 Comments · Fat Full Fall, Science of Nutrition
Pin ItDoes it ever drive you nuts that candy companies will slap a “Fat Free!” starburst on their packages, tempting sorry dieters to indulge in a snack that is anything but “guilt free?” I can’t help the sarcastic smirk on my face when I see the words “Fat Free!” emblazoned across sugar-filled indulgences. What’s the [...]
Tags: Fat Full Fall·fats·fats and oils
Mental Mission: Are You Afraid of Fat?
September 22nd, 2009 · 20 Comments · Fat Full Fall
Pin ItThis week kicks off the latest seasonal theme-y series at Kitchen Stewardship: A Fat Full Fall. Here are some questions to get you thinking about what is to come: When someone says the word “fat” what images come to your mind? Do you eat “Fat Free” or “Low Fat” foods? Do you know the [...]
Tags: fats and oils·mental missions
A Good Deal on Top Fats
August 13th, 2009 · 53 Comments · Food for Thought, Frugality, Science of Nutrition, Super Foods, What to Buy
Pin ItPlease start with part one of this series, Olive Oil Update: Can you Saute with EVOO? Why did I come home from vacation to 63 pounds of oil on my porch? I found the best deal possible on olive oil and coconut oil and shared it with friends. A Nourishing and Frugal thing to [...]
Tags: coconut oil·extra virgin olive oil·fats and oils·olive oil·Super Foods
Just a Morsel of Food for Thought: Super Nuts Walnuts and Almonds
June 30th, 2009 · No Comments · Science of Nutrition, Super Foods
Pin ItWalnuts are a Super Food, for good reason: just an ounce (about a handful) if walnuts have as much omega-3 fat as 3.5 ounces of salmon. (Source: WebMD) That’s a power-packed handful of nuts! They are also a great source of antioxidants (cancer-fighters). See World’s Healthiest Foods for more. Almonds, an honorable mention super [...]
How to Use and Store Flax Seeds and Flax Oil
June 9th, 2009 · 29 Comments · Avoiding Waste, KS lifestyle, Science of Nutrition, Super Foods, What to Buy
Pin ItWe know flax has heart-healthy omega-3 fats, and even though they’re not as power-packed as salmon (and have some side effects), it’s still not a bad idea to get acquainted with flax. After all, it’s not as if most of us grew up with mothers who packed flaxseed crackers in our lunchboxes or served [...]
Tags: baking·fats and oils·flax·omega-3s
