Kitchen Stewardship | A Baby Steps Approach to Balanced Nutrition

Entries Tagged as 'fats'

What’s Going to Replace Trans Fat?

November 18th, 2013 · 26 Comments · Food for Thought

Are Hydrogenated Fats Any Safer or Healthier Than Partially Hydrogenated Oils? Trans fat has been proven to cause heart disease and all sorts of other health evils, to the tune of 30,000 to 100,000 deaths from heart disease pinned on trans fat every year. We may joke about cops and doughnuts, but this is no […]

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Back to Basics Baby Step Monday Mission no. 3: Try a New Healthy Fat

January 21st, 2013 · 35 Comments · Monday Missions

This is a {guest post} series from Tiffany of Don’t Waste the Crumbs. Catch all the previous baby steps HERE. Prior to June 2012, my family consumed an average of one pound of butter per week. We had never heard of coconut oil or tallow, and I wouldn’t have touched lard with a ten-foot pole. […]

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Back to Basics Baby Step Monday Mission no. 1: Cut the Trans Fat

January 6th, 2013 · 23 Comments · Monday Missions

This is a {guest post} series from Tiffany of Don’t Waste the Crumbs. January is a one-of-a-kind month. Unlike the others that seamlessly roll right into one another, January always comes with a fresh slate. Regardless of what happened on December 31, it’s nearly forgotten the next day. We see this in our homes. We […]

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Healthy Fats, Healthy Breakfast, and That Probiotic Chocolate Company

July 19th, 2012 · 16 Comments · Science of Nutrition

I got a new job. Don’t worry, I’ll still be the powerhouse behind Kitchen Stewardship and probably working as hard as ever, but once a month I’ll have to invite you over to Attune Foods to visit and read my articles. This month’s theme is “healthy breakfast,” and I jumped at the chance to write […]

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Ultimate Healthy Living Bundle - ends 9/15!
Welcome!  Meet Katie.

I embrace butter. I make homemade yogurt. I eat traditional real food – plants and animals that God created, not products of plants where food scientists work. Here at Kitchen Stewardship, I share how I strive to be a good steward of my family's nutrition, the environment, and our budget, all without spending every second in the kitchen. Learn more about the mission of KS here.

PTE350
Squooshi reusable food pouches