If your goal is an unprocessed food diet, how do you define "processing?" People point out to me sometimes that when I can tomatoes, make yogurt, or even simply cook an egg for breakfast, I’m "processing" it. In yesterday’s Monday Mission on high fructose corn syrup, I came to the conclusion that if for no [...]
Entries Tagged as 'fiber'
February 12th, 2013 · 6 Comments · Science of Nutrition
March 19th, 2010 · 22 Comments · Food for Thought, Science of Nutrition
If you’re interested in all the soaking grains research, start here. In our quest for the healthiest possible grains and legumes, so far we’ve wrassled yeast into a jar and learned to feed it, coaxed things to sprout in our kitchens, and fiddled around with soaking oatmeal or flours. I hope you are convinced that [...]