In Nourishing Traditions, Sally Fallon and Mary Enig claim that brown rice is low in phytates and therefore does not need a very long soak time; seven hours is sufficient for increased digestibility, or even just a long, slow cook time of an hour and a half. Unfortunately, rice is also dismally low in phytase, [...]
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February Features
A NEW CHALLENGE:
- Finally! I'm going to finish the Sweet, Sweet Summer series this month! Valentine's Day makes it a sweet month, right? Thanks for bearing with me...
- The second edition of Healthy Snacks to Go is here! Now with over 45 recipes to get you on your way with real food, fast.
- Watch the KS Facebook page every Monday for camaraderie working through Simple Mom's One Bite at a Time.
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Recent Posts:- Eat Well, Spend Less: Having "Fun" with Natural Food Coloring
- Super Fat Tuesday Sale on The Everything Beans Book!
- Monday Mission: Avoid Artificial Food Dyes and Colorings
- Keep an EYE out for Artificial Food Dyes {GUEST POST}
- Lenten Resources, Kitchen Stewardship Style
- Xylitol, Erythritol, Sorbitol…What’s That "Ol" About?
- Cleaning Up Kid Messes at Simple Organic
- Sorghum: A Sweetener with Actual Value!
- Super Fast Valentine’s Day Sale on Chocolate Lotion {plus} Winners of Healthy Snacks to Go, 2nd Edition (and that other big prize, too)
- Monday Mission: Wean Off the Sweeteners
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© 2009–2011 Kitchen Stewardship, LLC — Cutline by Chris Pearson
