Kitchen Stewardship | A Baby Steps Approach to Balanced Nutrition

Entries Tagged as 'gluten free'

7 Beginner’s Steps to Gluten-Free Survival Mode

October 8th, 2014 · 8 Comments · Special Situations, Tips

This post is from KS contributing writer Haley Stewart of Carrots for Michaelmas When my oldest child was diagnosed with asthma, we were a little bit devastated. My husband has always struggled with asthma and hoped it would be something our kids wouldn’t have to deal with. We tried to research what we could do […]

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Recipe Connection: Gluten-Free, Protein-Packed White Sauce with Chicken and Rice

September 12th, 2014 · 6 Comments · Recipes

Your guests will never guess the secret ingredient on this one! I’m a big fan of beans for both frugality and nutrition, and in spite of some eating plans that eschew their phytates, lectins or starches, we still incorporate them into meals often. You can nail many of the anti-nutrients with a long, warm soak […]

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Our Old Favorite Pancakes…Now Made Gluten-Free! {RECIPE}

September 6th, 2014 · 38 Comments · Recipes

I’m kind of slow to try new things. Example: I refused to learn how to use a graphing calculator in high school calc/trig because I didn’t want to learn “one more piece of technology.” So stubborn! And yes, I see the irony in opting out of new technology at age 17 in this ever-changing, technologically […]

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Recipe Connection: Grain-Free, High Protein Pizza Crust (Stovetop!)

August 23rd, 2014 · 15 Comments · Recipes

Pizza night is every Sunday, much to my children’s delight. In fact, if we eat anything else, they feel deprived.   I’ve been using at least a half dozen different recipes this year and trying new ones all the time, it seems. As fun as it is, I need a standby – and I also need […]

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Welcome!  Meet Katie.

I embrace butter. I make homemade yogurt. I eat traditional real food – plants and animals that God created, not products of plants where food scientists work. Here at Kitchen Stewardship, I share how I strive to be a good steward of my family's nutrition, the environment, and our budget, all without spending every second in the kitchen. Learn more about the mission of KS here.

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