Kitchen Stewardship | A Baby Steps Approach to Balanced Nutrition

Entries Tagged as 'gluten free'

Recipe Connection: Pumpkin Oatmeal Breakfast Bars

October 29th, 2014 · 8 Comments · Recipes

This post is from KS contributor Jamie Larrison of How To Just About Anything. Let me describe your typical morning… You wake up all on your own, completely refreshed and have ample time to shower, get dressed and do your hair. You’re greeted at the breakfast table by a row of smiling, patient faces. You fry […]

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Recipe Connection: Maple Roasted Acorn Squash Soup {GUEST POST}

October 27th, 2014 · 4 Comments · Recipes

This is a guest post from Renee Kohley of Raising Generation Nourished. Acorn squash is one of my favorite fall veggies. I am actually a sucker for all things squash in the fall, but the sweet flavor and buttery texture of acorn squash gets me every time. It is simple to work with (i.e. you […]

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7 Beginner’s Steps to Gluten-Free Survival Mode

October 8th, 2014 · 8 Comments · Special Situations, Tips

This post is from KS contributing writer Haley Stewart of Carrots for Michaelmas When my oldest child was diagnosed with asthma, we were a little bit devastated. My husband has always struggled with asthma and hoped it would be something our kids wouldn’t have to deal with. We tried to research what we could do […]

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Recipe Connection: Gluten-Free, Protein-Packed White Sauce with Chicken and Rice

September 12th, 2014 · 6 Comments · Recipes

Your guests will never guess the secret ingredient on this one! I’m a big fan of beans for both frugality and nutrition, and in spite of some eating plans that eschew their phytates, lectins or starches, we still incorporate them into meals often. You can nail many of the anti-nutrients with a long, warm soak […]

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Welcome!  Meet Katie.

I embrace butter. I make homemade yogurt. I eat traditional real food – plants and animals that God created, not products of plants where food scientists work. Here at Kitchen Stewardship, I share how I strive to be a good steward of my family's nutrition, the environment, and our budget, all without spending every second in the kitchen. Learn more about the mission of KS here.

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