Kitchen Stewardship | A Baby Steps Approach to Balanced Nutrition

Entries Tagged as 'gluten free'

Top 10 Allergy Friendly Real Food Snacks on Pinterest

July 2nd, 2014 · 6 Comments · Recipes

If someone in your family has a food allergy, you know that everything about food that is tricky – like packing quick, easy real food snacks on the go – can get infinitesimally trickier. In our family, we live "gluten-light" officially, which means we rarely if ever serve gluten in the home and sometimes let […]

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Recipe Connection: Almond Joy Cookie Bars (Gluten-Free, Very Low Sweetener)

May 28th, 2014 · 26 Comments · Recipes

This recipe is a post from contributing writer Jamie Larrison.   When I was little, one of my favorite things about the Autumn season was the day after Halloween. Not Halloween; we didn’t celebrate that holiday. But every year on the day after the big day, we would hit up the Walmart candy clearance sales. […]

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Recipe Connection: Cheesy Spinach Bake with Crumb Topping (Get Those Kids to Eat their Spinach!)

May 10th, 2014 · 6 Comments · Recipes

Popeye would be so proud. Not that I’d ever serve canned spinach (have you ever tried it? Central to the only meal I’ve ever thrown out 100% before eating without managing to save a morsel by re-making into something better) but I respect the guy for making greens seem so cool. He should be my […]

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Recipe: Dairy-Free Creamy Cauliflower Soup {excerpt from The Blender Girl}

April 11th, 2014 · 6 Comments · Recipes

“So…what’s in here?” they all asked, not in the usual, “What weird thing are you hiding in our dinner?” but in a tone of awe and wonder and genuine curiosity. I’m still not sure how Tess Masters’ Creamy Cauliflower Soup has such an interesting and non-cauliflower-y flavor with so few ingredients, no dairy, and a […]

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Welcome!  Meet Katie.

I embrace butter. I make homemade yogurt. I eat traditional real food – plants and animals that God created, not products of plants where food scientists work. Here at Kitchen Stewardship, I share how I strive to be a good steward of my family's nutrition, the environment, and our budget, all without spending every second in the kitchen. Learn more about the mission of KS here.

PTE350
Squooshi reusable food pouches