Kitchen Stewardship | A Baby Steps Approach to Balanced Nutrition

Entries Tagged as 'gluten'

Wheat is NOT Genetically Modified…so why so Many Sensitivities?

March 1st, 2013 · 149 Comments · Food for Thought

I used to get really upset when I was wrong. About anything. I’m not sure how I thought I should always be right, and I bet I put my poor parents through a lot with this tendency. A lot of people recognize that teenagers’ lack of life experience gives them that “invincible” mentality that makes […]

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Does Satan Hate Bread?

February 12th, 2013 · 147 Comments · Mary and Martha Moments

Whenever we talk about bread being bad, whether it be because of phytic acid, lectins, carbs, or gluten, many Christians offer a simple rebuttal: Jesus said, “I am the Bread of Life.” If Christ raised bread in such high esteem as to become bread, how can it be so evil? In fact, in Catholic teaching, […]

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Monday Mission: If a Food Causes You to Hurt, Cut it Out

June 25th, 2012 · 23 Comments · Big Changes, Special Situations

Your mission, if you choose to accept, is to choose to accept what you need to do in your diet to be healthy. Impact Ratings: Level of Commitment: Leap of Faith In today’s giveaway post, you’ll hear from Lenetta, a friend of mine who had to cut out gluten because of the possibility of a […]

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Kelly Dorfman, Part Two: The Interview

January 11th, 2012 · 21 Comments · Natural Health, Science of Nutrition

Last week’s notes from a talk by Kelly Dorfman, author of What’s Eating Your Child?, seemed to resonate with many people. It’s always so clear to me that what we eat affects our health, our mood, and our children’s behavior. It’s not so clear to the rest of the world. I was pleased to get […]

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Welcome!  Meet Katie.

I embrace butter. I make homemade yogurt. I eat traditional real food – plants and animals that God created, not products of plants where food scientists work. Here at Kitchen Stewardship, I share how I strive to be a good steward of my family's nutrition, the environment, and our budget, all without spending every second in the kitchen. Learn more about the mission of KS here.

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