Kitchen Stewardship | A Baby Steps Approach to Balanced Nutrition

Entries Tagged as 'grain free'

Baby Step Changes May have Saved my Husband’s Life Without us Even Noticing

September 11th, 2014 · 35 Comments · My Story

It seems like a page out of someone else’s life when I think about my husband’s diagnosis. He was just 19 years old, a college kid experiencing worse-than-average intestinal distress after every cafeteria meal. I was just The Girlfriend who heard the retelling of the doctor’s visits, the way his family doc pressed on a […]

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Recipe Connection: Grain-Free, High Protein Pizza Crust (Stovetop!)

August 23rd, 2014 · 15 Comments · Recipes

Pizza night is every Sunday, much to my children’s delight. In fact, if we eat anything else, they feel deprived.   I’ve been using at least a half dozen different recipes this year and trying new ones all the time, it seems. As fun as it is, I need a standby – and I also need […]

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Recipe Connection: Cheesy Spinach Bake with Crumb Topping (Get Those Kids to Eat their Spinach!)

May 10th, 2014 · 6 Comments · Recipes

Popeye would be so proud. Not that I’d ever serve canned spinach (have you ever tried it? Central to the only meal I’ve ever thrown out 100% before eating without managing to save a morsel by re-making into something better) but I respect the guy for making greens seem so cool. He should be my […]

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Slow Cooker Recipe: Stuffed Cabbage "Un-Rolls"

March 6th, 2014 · 30 Comments · Recipes

I remember back when I cooked a decent amount from scratch but didn’t know “real food” from “boxed and canned food,” I used to think of stuffed pasta shells as a “fancy meal” because of all the steps – boiling the noodles, making the sauce, mixing up the filling and taking the time to fill […]

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Welcome!  Meet Katie.

I embrace butter. I make homemade yogurt. I eat traditional real food – plants and animals that God created, not products of plants where food scientists work. Here at Kitchen Stewardship, I share how I strive to be a good steward of my family's nutrition, the environment, and our budget, all without spending every second in the kitchen. Learn more about the mission of KS here.

PTE350
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