Kitchen Stewardship | A Baby Steps Approach to Balanced Nutrition

Entries Tagged as 'grain free'

Homemade Healthier Chocolate Bars – Naturally Sweetened

December 3rd, 2014 · 13 Comments · Recipes

This post is from KS contributing writer Jamie Larrison of How To Just About Anything. The holidays are a time where everyone seems to let loose a little with their dietary guidelines. You’ll see even the strictest of eaters sneaking a cookie or two, like these gluten free jam thumbprints, during Christmas dinner. Then there […]

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Simple Party Salad: Black Bean and Avocado Starter

December 2nd, 2014 · 4 Comments · Recipes

After a big meal, the last thing you want to do is prepare more food, right? It seems almost unfair that two huge “food” holidays are so close together. No sooner do we get through the turkey day meal than we have to start planning for Christmas dinner (with a few dish-to-pass parties and potlucks […]

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Recipe Connection: Maple Roasted Acorn Squash Soup {GUEST POST}

October 27th, 2014 · 4 Comments · Recipes

This is a guest post from Renee Kohley of Raising Generation Nourished. Acorn squash is one of my favorite fall veggies. I am actually a sucker for all things squash in the fall, but the sweet flavor and buttery texture of acorn squash gets me every time. It is simple to work with (i.e. you […]

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Baby Step Changes May have Saved my Husband’s Life Without us Even Noticing

September 11th, 2014 · 35 Comments · My Story

It seems like a page out of someone else’s life when I think about my husband’s diagnosis. He was just 19 years old, a college kid experiencing worse-than-average intestinal distress after every cafeteria meal. I was just The Girlfriend who heard the retelling of the doctor’s visits, the way his family doc pressed on a […]

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Welcome!  Meet Katie.

I embrace butter. I make homemade yogurt. I eat traditional real food – plants and animals that God created, not products of plants where food scientists work. Here at Kitchen Stewardship, I share how I strive to be a good steward of my family's nutrition, the environment, and our budget, all without spending every second in the kitchen. Learn more about the mission of KS here.

Squooshi reusable food pouches