Kitchen Stewardship | A Baby Steps Approach to Balanced Nutrition

Entries Tagged as 'grain free'

Recipe Connection: Cheesy Spinach Bake with Crumb Topping (Get Those Kids to Eat their Spinach!)

May 10th, 2014 · 6 Comments · Recipes

Popeye would be so proud. Not that I’d ever serve canned spinach (have you ever tried it? Central to the only meal I’ve ever thrown out 100% before eating without managing to save a morsel by re-making into something better) but I respect the guy for making greens seem so cool. He should be my […]

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Slow Cooker Recipe: Stuffed Cabbage "Un-Rolls"

March 6th, 2014 · 26 Comments · Recipes

I remember back when I cooked a decent amount from scratch but didn’t know “real food” from “boxed and canned food,” I used to think of stuffed pasta shells as a “fancy meal” because of all the steps – boiling the noodles, making the sauce, mixing up the filling and taking the time to fill […]

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3 Trillion Dependents in Your Gut–What are you Doing with Them?

February 26th, 2014 · 3 Comments · Big Changes, Special Situations

I had an absolute ball Monday night interviewing two ladies with incredible stories of health transformations via diet. Amanda Torres from The Curious Coconut and Orleatha Smith from Level Health & Nutrition and Batch Cookery joined me on the KS Connect *Plus* Google Hangout and shared about their healing with the Paleo diet, which literally […]

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Recipe Connection: Turmeric Chicken Soup with Cabbage and Coconut

January 29th, 2014 · 25 Comments · Recipes

You know how some kids put ketchup on everything? In our house, it’s all about mustard. We go through mustard like nobody’s business, seriously. I should buy stock in the stuff. Which means, of course, that I should also buy stock in laundry stain treaters and ultimately, clothing, since mustard is a bear to get […]

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Welcome!  Meet Katie.

I embrace butter. I make homemade yogurt. I eat traditional real food – plants and animals that God created, not products of plants where food scientists work. Here at Kitchen Stewardship, I share how I strive to be a good steward of my family's nutrition, the environment, and our budget, all without spending every second in the kitchen. Learn more about the mission of KS here.

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