Grains | Kitchen Stewardship | A Baby Steps Approach to Balanced Nutrition

Entries Tagged as 'grains'

Real Food Stockpile: Grains

June 2nd, 2011 · 58 Comments · Frugality

In The Long Winter, a book in the Little House series by Laura Ingalls Wilder, the family ends up in dire straits, trapped in a tiny new town with very few food stores, and no trains until spring. There’s a terrible blizzard about every 2-3 days that lasts 3 days, and no one can go [...]

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Tags: food storage·grains·preparedness·rice·wheat

New Family Friendly Grain-Free Cookbook {GIVEAWAY}

May 3rd, 2011 · 1 Comment · What to Buy

The greatest challenge of going grain-free isn’t cutting out the bread, exactly. It’s cutting out the bread, pasta, crackers, rolls, rice, AND oatmeal all at once and still having something left to eat beyond scrambled eggs and yogurt! Finding new recipes is always a daunting task for me. I get in my rut and I [...]

Monday Mission: Review Week, Focus on Grains

May 2nd, 2011 · 14 Comments · Monday Missions

It’s review week at Kitchen Stewardship…sort of. Every once in a while I like to take a break from new Monday Missions and give you a chance to look back over the list to grab one you may have missed, whether it’s from before you discovered KS or just one of those busy weeks that [...]

Soaked Grain Recipes: A Gallery from Everywhere!

February 25th, 2011 · 41 Comments · Recipes

Welcome to an awesome resource in the making. I’ve done a lot of poking into the subject of soaking grains, and through it all I’ve continued soaking, sprouting, and souring my baked goods. The most common question when people first hear about the idea of “soaking grains” isn’t usually “why?” but “how?” People get this [...]

Soaking Grains vs. Sprouting: Which is Best?

February 24th, 2011 · 25 Comments · Science of Nutrition

It’s a one word post, right? Which is best? I should just go right to "answer" and sign off for the night. I wish. As with most nutritional questions, there are approximately 5,390 sides to this question, many of which are individual to each person, which multiplies that number by 7 billion. Let’s amble through [...]

Nutrimill vs. Wondermill Grain Mill: the Head-to-Head Challenge (VLOG)

February 14th, 2011 · 19 Comments · Do It Yourself

Look out, folks, it’s been a year since I got in front of the video camera for Kitchen Stewardship, and for good reason! Get ready to laugh at my amateur videotaping and lack of editing skills (i.e. I don’t edit at all, deal with it.) My friend Shannon and I got together for some fun [...]

Soaking Grains Exploration: What is the pH of your Favorite Soaking Medium?

January 20th, 2011 · 16 Comments · Science of Nutrition

If I had a nickel for every time I wished I had a science lab at my house, and the knowledge to put it to good use… The trouble with yearning to know more about how (and if) some of the traditional foods practices work is that there aren’t a lot of companies who profit [...]