How to Reduce Antinutrients in FoodsÂ
Once you’ve learned what antinutrients are, the next step is to learn how to reduce antinutrients in your food. Some of the healthiest foods have…
How to Reduce Antinutrients in Foods Read More »
Once you’ve learned what antinutrients are, the next step is to learn how to reduce antinutrients in your food. Some of the healthiest foods have…
How to Reduce Antinutrients in Foods Read More »
Looking for a free and easy way to get grounded in your body? Could a body scan meditation help you find more ease and calm?…
Have You Tried a Body Scan Meditation Yet? Free & Easy Practice for Busy Moms Read More »
When I bought a new house in February 2022, I didn’t know it would give me mold poisoning. However, that spring, I felt like my…
Mold Poisoning: Symptoms, What to Look For, and Remediation Options Read More »
Have you heard of medical gaslighting? Have you been gaslit by a medical professional?
What Is Medical Gaslighting? How To Recognize It And What To Do Read More »
Could medical trauma be impacting your health? I went into the hospital to have a diagnostic medical procedure.
Is Medical Trauma Affecting Your Health? Read More »
One of my favorite morning practices is getting the benefits of morning sunlight. The best part about this easy habit is that it is absolutely…
Making Morning Sunlight Easy for Busy Moms Read More »
Fat. What a controversial subject! If you were a child of the eighties like me, you were told from a young age that fat is…
How to Add Healthy Fat to School Lunches Read More »
When my husband and I started talking about having kids and parenting philosophies, I was eager to discuss how to prevent picky eating. Since I…
How to Prevent Picky Eating with Babies and Toddlers Read More »
Here is something you’ve probably never been told: Perimenopause (the period leading up to menopause) and menopause are risk factors for developing insulin resistance and…
Prevent Diabetes Before It Starts | Women Are Higher Risk! Read More »
Do you wear shoes inside because it makes you feel more productive, or you need to keep your feet warm because we live in a…
Do you think you could walk 40 miles barefoot? What about over rocky ground and in snow? Barefoot living may be the most natural way…
Xero Shoes Hiking Boots Review | 40 Miles of Test Hiking! Read More »
When I received two pairs of Xero brand hiking boots as a free review sample, I was both terrified and excited. I was terrified because…
Xero Shoes Review: Hiking Boots Make Great Minimalist Snow Boots Read More »
Unless your home is completely fireproof, will never flood, and you can be assured that the economy will be perfectly able to support you every…
Baby Steps for HEALTHY Emergency Food Storage Read More »
Knowledge is everything. The way I wear a mask and what it causes me to do with my nose, my mouth, and my fingers is…
5 Face Mask Risks You Can Control and the Solutions Read More »
In a world where it’s hard to get kids to change their underwear or brush their hair regularly, dealing with a new piece of clothing…
How to Keep Your Masks Clean (Including No-Wash Hacks that Take Less Than 5 Minutes!) Read More »
You can find home remedies for warts by the dozens with a quick internet search but, as with much of the info found on the…
Home Remedies for Warts + My Three-Step Killer Combo! Read More »
Do you know the MOST important nutrient in the human body? There are a lot of really good ones like magnesium, calcium, and Vitamin C.…
Wondering if collagen (use the coupon KS10 for 10% off!) protein powder measures up next to whey protein, pea, hemp, and other vegan options? And…
Protein Powder: Real Food? Review Finds Best Natural Option! Read More »
How do you feel about shoe shopping for kids? On the one hand, there are some insanely adorable shoes for little kids. It’s hard to…
Minimalist Footwear for Kids: What Is It and Why They Need It Read More »
You heard yesterday about the tale of getting severe dust allergy diagnoses for two of my four kids and all the cleaning routines we had…
How to Organize a Room (& Toys) When Fighting a Dust Allergy Read More »