Kitchen Stewardship | A Baby Steps Approach to Balanced Nutrition

Entries Tagged as 'healthy snack ideas'

Healthy Homemade Vitamin C Gummies Recipe

June 23rd, 2014 · 33 Comments · Recipes

I remember when vitamin gummies first became commercially available. I thought they were the coolest things since sliced bread. Knowing what I do now though, I’ll gladly pass on them. This post is from contributing writer Jamie Larrison. The Nasty Truth About Vitamins Conventional vitamins, gummy and regular, both contain loads of yucky ingredients like […]

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Monday Mission: Teach Kids How to Eat

September 16th, 2013 · 19 Comments · Kids in the Kitchen, Monday Missions

Your mission, if you choose to accept, has nothing to do with holding a fork and spoon properly. I want you to make an effort, as the new school year gets underway, to include lessons about healthy food for all the kids in your life, whether they’re yours or not. Some time ago a reader […]

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Essential Back-to-School {Eat Well, Spend Less} Strategies

August 10th, 2013 · No Comments · Tips

Some schools have started already (happy Saturday, mamas!) and others are a whole month away from opening their doors again, but either way, it’s time to start thinking about (or just doing!) the transition from summer days to the daily grind. Whether you’re packing lunches for school or organizing the homeschool classroom, two things are […]

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Ethically Traded White Chocolate You can Eat (Recipe: Sweet-n-Salty Snack Mix)

April 4th, 2013 · 14 Comments · Recipes

My husband is lucky he wasn’t a lobster in all of our wedding photos. The day before we got married, we relaxed with our wedding party and friends on the beach most of the afternoon. We played volleyball, enjoyed the cool waters of beautiful Lake Huron, and ate heaps of junk food that the girls […]

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Welcome!  Meet Katie.

I embrace butter. I make homemade yogurt. I eat traditional real food – plants and animals that God created, not products of plants where food scientists work. Here at Kitchen Stewardship, I share how I strive to be a good steward of my family's nutrition, the environment, and our budget, all without spending every second in the kitchen. Learn more about the mission of KS here.

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Squooshi reusable food pouches