Kitchen Stewardship | A Baby Steps Approach to Balanced Nutrition

Entries Tagged as 'high fructose corn syrup'

7 Everyday Foods NOT Proven Safe for Kids

July 15th, 2014 · 53 Comments · Real Food Geeks

Did you know there are over 200 synthetic chemicals found in the cord blood of newborns, influences of civilized society with unknown effects that our children are exposed to even before they are born? Pondering the number of foods, chemicals, products and other environmental influences that are in our children’s world that weren’t even around […]

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Back to Basics Baby Step Monday Mission no. 6: Cut High Fructose Corn Syrup

February 11th, 2013 · 36 Comments · Monday Missions

This is a {guest post} series from Tiffany of Don’t Waste the Crumbs. Catch all the previous baby steps HERE. Please tell me I’m not the only one who has been in this position. A friend mentions in casual conversation that she’s cut back her daily intake of soda to only one per day. Your […]

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6 Steps to a Real Food Diabetes Diet {GUEST POST}

August 24th, 2011 · 65 Comments · Real Food Geeks, Science of Nutrition, Special Situations

There are now 25.8 million people in the United States alone who have diabetes according to the American Diabetes Association. This number does not include the countless people who have been diagnosed with pre-diabetes, gestational diabetes, or the many who live with the symptoms but have not yet been diagnosed. Diabetes is becoming a household […]

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Monday Mission: A No Sugar Day

June 27th, 2011 · 65 Comments · Monday Missions

Your mission, if you choose to accept, is to go one day without eating any refined sugar or artificial sweeteners. Impact Ratings: Level of Commitment: Making Strides You’ll have to be a voracious label reader, as almost anything that comes in a box or bottle includes sugar, sometimes found as high fructose corn syrup, dextrose, […]

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Welcome!  Meet Katie.

I embrace butter. I make homemade yogurt. I eat traditional real food – plants and animals that God created, not products of plants where food scientists work. Here at Kitchen Stewardship, I share how I strive to be a good steward of my family's nutrition, the environment, and our budget, all without spending every second in the kitchen. Learn more about the mission of KS here.

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