Kitchen Stewardship | A Baby Steps Approach to Balanced Nutrition

Entries Tagged as 'holidays'

What I Bring to a Holiday Party {Recipe: Probiotic Avocado Dip}

November 23rd, 2013 · 13 Comments · Recipes

Do you have a healthy eating strategy for big holiday parties? I have a specific game plan that targets the most volatile UNhealthy areas, roots them out, and front loads with the good stuff so there’s less room for the bad. I call it the “I’ll bring a few appetizers and a dessert” game plan. […]

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Healthy School Treat Ideas when You’re Not Allowed to Make "Homemade"

September 16th, 2013 · 21 Comments · Tips

As a former elementary school teacher, anything having to do with kids and healthy food grabs my interest and I get pretty passionate about it. Over the past few years, more and more schools are moving to a "no homemade" rule for community snacks, birthday treats, and parties. The reason isn’t to support the food […]

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Healthy Valentine’s Day Party Treats (& Games)

February 6th, 2013 · 105 Comments · Kids in the Kitchen

Calling all red food! (ahem) Calling all naturally red food! (ahem) Calling all naturally red food not chock full of sugar and junk! I am helping to plan a kids’ Valentine’s Day party at school, and I am determined to plan fun games and food that don’t include sugar, artificial food dyes, and trans fats. […]

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How the STRESS Stole Christmas?

December 20th, 2012 · Comments Off · Special Situations

I hope you don’t even need to read my post today. I’m over at the Attune blog sharing about stress, its impact on your digestive health, and a few simple, quick healthy lifestyle habits for getting through the next week without getting buried: I’m way too late to offer you any suggestions for healthy real […]

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Welcome!  Meet Katie.

I embrace butter. I make homemade yogurt. I eat traditional real food – plants and animals that God created, not products of plants where food scientists work. Here at Kitchen Stewardship, I share how I strive to be a good steward of my family's nutrition, the environment, and our budget, all without spending every second in the kitchen. Learn more about the mission of KS here.