Kitchen Stewardship | A Baby Steps Approach to Balanced Nutrition

Entries Tagged as 'kid-friendly'

Eat Well, Spend Less: Back to School with Food Allergies

August 23rd, 2011 · 52 Comments · Frugality, Recipes

It takes me half an hour to pack food any time we have to eat away from home. Half an hour. Minimum. Lunch for one adult and two small children, I’m sure, should not take that long. And starting in just two short weeks, I’ll be packing a lunch every day for my new first [...]

[Read more →]

Tags: ··········

A Sweet, Sweet Summer: How to Bake with Honey (& Other Recipes)

July 1st, 2011 · 38 Comments · Recipes

Honey never, ever spoils. It’s been found in Egyptian pyramids, still edible! Now THAT’s the kind of product I want in my pantry that I know will never go to waste. A lot of standard diet eaters have honey on hand for those rare occasions that they need it for tea or a random Tablespoon [...]

[Read more →]

Tags: ·········

Recipe Connection: Grain-Free Apple Flax Muffins

May 10th, 2011 · 31 Comments · Recipes

We threw my sister-in-law a real curveball, coming to visit during Lent when our entire family was grain-free. I’m pretty sure she had a spectacular menu all planned out when I dropped the email bomb about, “By the way, we gave up grains for Lent, and it’s not just a sacrifice thing, but we have [...]

[Read more →]

Tags: ·········

Recipe Connection: Two Grain-Free Pancake Options (Banana and Almond-Apple)

March 15th, 2011 · 22 Comments · Recipes

I shared this recipe last week on Twitter in well less than 140 characters. Brace yourselves. I’ll flesh it out a little more today, but rest assured it’s THAT brain-dead easy. It’s really nice having some grain-free options to take the place of traditionally grain-filled breakfast foods. We miss our oatmeal, so options beyond “eggs [...]

[Read more →]

Tags: ·········

Finer Things Friday: Homemade Cracker Recipe, at Long Last!

February 5th, 2010 · 109 Comments · Do It Yourself, Recipes, Upgraded Nutrition

I’ve been teasing my readers about my homemade cracker recipe for weeks now, and I’m finally dishing it out. Think about crackers you enjoy eating. What do they have in common? They be thin. They be salty. The key to great crackers is to make them thin and don’t spare the salt! Why Homemade Crackers? [...]

[Read more →]

Tags: ······

Filters 99.9% of all the junk, even chlorine, fluorideReal food, real nutrients.  It does make a difference.Buy Healthy Snacks to Go eBook Recipes OnlineAn online meal planning tool that does everything but cook the meals for you...Fertility charting to prevent or achieve pregnancy naturallyOrganic dried fruit AND the Olympics? Crunch. Yum.