Kitchen Stewardship | A Baby Steps Approach to Balanced Nutrition

Entries Tagged as 'kids'

6 Ways to Encourage Your Child to Love Vegetables {GUEST POST}

August 18th, 2014 · 6 Comments · Kids in the Kitchen

This is a guest post from Taryn at My Own Ripple Effect — she’s a mother of three who clearly knows her stuff. I hope you enjoy this post as much as I have. (Katie) Screaming… yelling… threatening… crying… All things you may expect to hear outside a bar at 3am. Not exactly what you […]

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5 Easy Tips to Help you Pack Super Successful Real Food Lunches this School Year

August 14th, 2014 · 7 Comments · Kids in the Kitchen, Tips

Even if you’re good at something, that doesn’t mean you like it. I have a gazillion tips for packing a healthy school lunch, but I don’t always follow them all myself, and I’ve certainly enjoyed having the summer off from the constant routine. As much as I don’t like to admit it, it’s definitely time […]

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Real Food Challenges: Your Questions Answered, Part Two {and a bonus for your school!}

March 30th, 2014 · 10 Comments · Tips

After 8 years on the real food road, I feel like I’ve picked up quite a few strategies and tools in my tool belt to help me along the journey. My favorite part of writing a blog is being able to share my experiences with a wider audience than just my friends and neighbors, and […]

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Your Child’s Life is Worth 60 Seconds (even if it’s a battle)

March 25th, 2014 · 35 Comments · Natural Health

It never ceases to amaze me when a child pitches a fit about something that is truly a daily occurrence, sometimes multiple times a day. In our house, events like this might include the horrible and almost-too-terrible-to-mention tasks of: brushing teeth going potty before a meal washing hands after being outside/at school bringing lunch boxes […]

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Welcome!  Meet Katie.

I embrace butter. I make homemade yogurt. I eat traditional real food – plants and animals that God created, not products of plants where food scientists work. Here at Kitchen Stewardship, I share how I strive to be a good steward of my family's nutrition, the environment, and our budget, all without spending every second in the kitchen. Learn more about the mission of KS here.

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