Kitchen Stewardship | A Baby Steps Approach to Balanced Nutrition

Entries Tagged as 'lunch'

Real Food Challenges: Your Questions Answered, Part Two {and a bonus for your school!}

March 30th, 2014 · 10 Comments · Tips

After 8 years on the real food road, I feel like I’ve picked up quite a few strategies and tools in my tool belt to help me along the journey. My favorite part of writing a blog is being able to share my experiences with a wider audience than just my friends and neighbors, and […]

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The Power of Eating Words {& an Apple Pie Smoothie Recipe}

November 7th, 2013 · 24 Comments · Kids in the Kitchen, Recipes

“What kind is it?” the 5-year-old girl asks skeptically. “Um. I dunno. It’s a green smoothie,” the mom replies hopefully. “Maybe it’s a strawberry smoothie.” “I don’t LIKE it,” comes the surly reply, the slight pout of the lips, the chin tilted down while the eyes glare upward through morning-mussed hair. “Aughhhhhh!” says the exasperated […]

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Meet Your Lunchtime Kitchen Assistant (& a Recipe for Berry Good Wraps)

August 29th, 2013 · 7 Comments · Tips

How often have you said to yourself, "I need more time!" or "I just can’t get ahead on the food thing," or maybe "How can I make real food when life keeps moving so fast?" (Katie raises hand.) In fact, the new mantra I’m trying to knock (back) into my own head is this: "I […]

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"It’s Squooshi Yogurt" {REVIEW}

August 16th, 2013 · 5 Comments · What to Buy

I always knew when my daughter had Go-gurts at preschool. Usually there was a fruit or vegetable offering, but if there wasn’t (and I didn’t catch it in time to send a substitute), she was allowed to choose a "fun food" snack. I knew about the Go-gurts every time before she even shared with me […]

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Welcome!  Meet Katie.

I embrace butter. I make homemade yogurt. I eat traditional real food – plants and animals that God created, not products of plants where food scientists work. Here at Kitchen Stewardship, I share how I strive to be a good steward of my family's nutrition, the environment, and our budget, all without spending every second in the kitchen. Learn more about the mission of KS here.

Squooshi reusable food pouches