Kitchen Stewardship | A Baby Steps Approach to Balanced Nutrition

Entries Tagged as 'lunch'

Real Food Challenges: Your Questions Answered, Part Two {and a bonus for your school!}

March 30th, 2014 · 10 Comments · Tips

After 8 years on the real food road, I feel like I’ve picked up quite a few strategies and tools in my tool belt to help me along the journey. My favorite part of writing a blog is being able to share my experiences with a wider audience than just my friends and neighbors, and […]

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The Power of Eating Words {& an Apple Pie Smoothie Recipe}

November 7th, 2013 · 24 Comments · Kids in the Kitchen, Recipes

“What kind is it?” the 5-year-old girl asks skeptically. “Um. I dunno. It’s a green smoothie,” the mom replies hopefully. “Maybe it’s a strawberry smoothie.” “I don’t LIKE it,” comes the surly reply, the slight pout of the lips, the chin tilted down while the eyes glare upward through morning-mussed hair. “Aughhhhhh!” says the exasperated […]

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Meet Your Lunchtime Kitchen Assistant (& a Recipe for Berry Good Wraps)

August 29th, 2013 · 7 Comments · Tips

How often have you said to yourself, "I need more time!" or "I just can’t get ahead on the food thing," or maybe "How can I make real food when life keeps moving so fast?" (Katie raises hand.) In fact, the new mantra I’m trying to knock (back) into my own head is this: "I […]

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"It’s Squooshi Yogurt" {REVIEW}

August 16th, 2013 · 5 Comments · What to Buy

I always knew when my daughter had Go-gurts at preschool. Usually there was a fruit or vegetable offering, but if there wasn’t (and I didn’t catch it in time to send a substitute), she was allowed to choose a "fun food" snack. I knew about the Go-gurts every time before she even shared with me […]

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Welcome!  Meet Katie.

I embrace butter. I make homemade yogurt. I eat traditional real food – plants and animals that God created, not products of plants where food scientists work. Here at Kitchen Stewardship, I share how I strive to be a good steward of my family's nutrition, the environment, and our budget, all without spending every second in the kitchen. Learn more about the mission of KS here.