You’ll never fall into a good habit. Think about it. We only form good habits by being intentional about it; it’s the bad habits that we just fall into without planning on it. Without planning, we find ourselves hungry at 5:30 p.m. and fall back on takeout. Without planning, we make goals for healthy eating […]
Entries Tagged as 'meal planning'
January 4th, 2014 · 5 Comments · What to Buy
September 23rd, 2013 · 6 Comments · Monday Missions
Your mission, if you choose to accept it, is to resist the temptation to compromise on food because you’re rushing around or otherwise away from home when you’re hungry. Impact Ratings: Level of Commitment: Baby Steps It’s the “real food on the go” challenge. When you’re going from dance class to soccer practice or apple […]