Kitchen Stewardship | A Baby Steps Approach to Balanced Nutrition

Entries Tagged as 'Monday Missions'

Social Eating Monday Mission for Memorial Day & Two Big Announcements (or 3 or 4 or 5)

May 26th, 2014 · 33 Comments · Monday Missions, Tips

Your mission, if you choose to accept, is to make “better than horrible” choices at social gatherings today (this week, this summer, whatever). When you’re out to eat, at a family get-together, a potluck, a neighborhood party, and end-of-the-year celebration at school…you’ll likely be inundated with a plethora of foods, most of them absolutely terrible […]

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Monday Mission: So You Say You Got a Sunburn?

May 13th, 2014 · 12 Comments · Monday Missions, Natural Health

Your mission, if you choose to accept, is to prepare for the inevitable red cheeks, singed shoulders or peeling nose this summer. Today we’re talking about how to heal, soothe and repair your damaged skin after a sunburn – naturally. The picture above is my oldest on Easter morning – not a very bad sunburn, […]

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Monday Mission: Get Spring Greens in your Diet

May 6th, 2014 · 5 Comments · Monday Missions

Your mission, if you choose to accept, is to get more greens into your daily meals. Spring is the perfect time for this as (finally) some local foods are going to come into season in the colder climates. For a while, it will be greens, greens, and only greens (+ asparagus). (By the way, if […]

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Monday Mission: Fight Cancer with Food

April 21st, 2014 · 35 Comments · Monday Missions

Your mission, if you choose to accept, is to reduce your risk of cancer by deliberately eating cancer-fighting foods. My dad has cancer. It’s still totally crazy to think about it, even though in another sense it’s become “the new normal” and we’ve had two months to get used to the idea. Time doesn’t make […]

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Welcome!  Meet Katie.

I embrace butter. I make homemade yogurt. I eat traditional real food – plants and animals that God created, not products of plants where food scientists work. Here at Kitchen Stewardship, I share how I strive to be a good steward of my family's nutrition, the environment, and our budget, all without spending every second in the kitchen. Learn more about the mission of KS here.

Squooshi reusable food pouches