Kitchen Stewardship | A Baby Steps Approach to Balanced Nutrition

Entries Tagged as 'nuts'

Supercharge Your Smoothies

September 23rd, 2014 · 5 Comments · Super Foods, Tips

Written by KS contributing writer Debra of Worth Cooking It is official, everyone in our household is a smoothie drinker. Our 14 month old just recently began drinking them (with minimal help). An important milestone indeed. Ok, so maybe not that important. But, smoothies are a big deal around here. While I have always had, and […]

[

Tags: ············

Recipe Connection: Grain-free Coconut Muffins

October 1st, 2013 · 34 Comments · Recipes

I’ve had these grain-free muffins in my freezer for the past two years straight. Not the same dried-out 2-year-old muffins, but consecutively. As in, as soon as we run out, I make more and restock the freezer. They’re so moist and easy to make, and they thaw in less than 30 minutes no problem, so […]

[

Tags: ·········

A Real Food Appreciation Note to Mom (& a Recipe for Crispy Baked Apple Chips)

May 11th, 2013 · 9 Comments · Recipes

It’s pretty typical for a daughter to cook more or less like her mother, at least as she gets started in her adult life. Perhaps you’ve heard of the woman who always cut off the end of her ham before baking it, only to discover years later that the only reason her mom always did […]

[

Tags: ···

Ethically Traded White Chocolate You can Eat (Recipe: Sweet-n-Salty Snack Mix)

April 4th, 2013 · 14 Comments · Recipes

My husband is lucky he wasn’t a lobster in all of our wedding photos. The day before we got married, we relaxed with our wedding party and friends on the beach most of the afternoon. We played volleyball, enjoyed the cool waters of beautiful Lake Huron, and ate heaps of junk food that the girls […]

[

Tags: ······

Welcome!  Meet Katie.

I embrace butter. I make homemade yogurt. I eat traditional real food – plants and animals that God created, not products of plants where food scientists work. Here at Kitchen Stewardship, I share how I strive to be a good steward of my family's nutrition, the environment, and our budget, all without spending every second in the kitchen. Learn more about the mission of KS here.

Squooshi reusable food pouches