Kitchen Stewardship | A Baby Steps Approach to Balanced Nutrition

Entries Tagged as 'oral health'

Get Your Mud Mouth on (now with no sweetener!) {GIVEAWAY-NOW CLOSED}

March 14th, 2014 · 10 Comments · What to Buy

If you’re a parent, you’ve surely experienced the disbelief that happens when a child totally loses it over something that happens every. single. day. Right? (Please tell me I’m not alone on this!) For the 5-and-under crowd, simple tasks like getting dressed, getting one’s hair done, washing hands before a meal, and brushing one’s teeth […]

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How Much Fluoride Do You Drink?

April 26th, 2013 · 32 Comments · Food for Thought, Natural Health

Parenting isn’t easy. If you’re not being awakened at night or having to quell arguments between siblings, you’re researching like mad trying to figure out the best foods to feed your brood, and then making the time to cook from scratch and source quality ingredients. You have decisions to make about the health, schooling, and […]

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Oil Pulling Tips and Success Stories ~ Do You Swish?

April 25th, 2013 · 181 Comments · Food for Thought, Natural Health

Oil pulling is a simple technique with lots of big claims and very little risk. Scroll down to learn about the history and purpose of oil pulling, along with some tips from Dr. Bruce Fife, probably the foremost oil pulling authority. Quiz: What did you do upon getting out of bed this morning? Pray a […]

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Amazingly Natural Toothpaste–New Kid-Friendly Flavor {GIVEAWAY-NOW CLOSED}

April 24th, 2013 · 22 Comments · Natural Health, What to Buy

Our family has more or less been using Earthpaste for a year now, and I’m excited to share a brand new flavor with you that is more “kid-friendly” than ever: Lemon Twist. My husband and I (and my mom and dad too!) have been enjoying the previous three flavors immensely: Cinnamon, Peppermint, and Wintergreen. We […]

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Welcome!  Meet Katie.

I embrace butter. I make homemade yogurt. I eat traditional real food – plants and animals that God created, not products of plants where food scientists work. Here at Kitchen Stewardship, I share how I strive to be a good steward of my family's nutrition, the environment, and our budget, all without spending every second in the kitchen. Learn more about the mission of KS here.

PTE350
Squooshi reusable food pouches