Kitchen Stewardship | A Baby Steps Approach to Balanced Nutrition

Entries Tagged as 'preservatives'

Monday Mission: Cut Out the Preservatives

March 10th, 2014 · 24 Comments · Monday Missions

Your mission, if you choose to accept, is to learn the names of some of the most common and dangerous preservatives and be on the watch for them in the foods you eat. Chances are if you’re reading this blog, you don’t have a ton of products in your home with ingredients labels at all. […]

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Do we Really Wonder WHY We’re Obese?

September 3rd, 2013 · 85 Comments · Food for Thought

I’m a people watcher, when I get an opportunity. I like to wonder about what other people are doing, their motivations, their “story” that day. Lately, I don’t need statistics to tell me that the nation has an obesity problem. I can see it with my own eyes. Sometimes I try to estimate the percentage […]

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Quit "Real-Washing" my Clean Eating!

January 10th, 2013 · 51 Comments · Food for Thought

The world of food is a tricky thing. Sometimes I envy our distant, distant ancestors who only had to worry about two things: 1. Can I eat this? or 2. Will it kill me? Every so often somebody taught everyone else the answer to question two by keeling over after eating a poisonous mushroom, but […]

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Are the New "Natural" Lunchmeats Real-washed?

July 9th, 2012 · 25 Comments · Food for Thought

When at least 80% of my meat comes directly from the farmer, it feels kind of sacrilegious to buy Oscar Mayer hot dogs. Conventional (read: cheap, processed) hot dogs have quite a laundry list of things that I find wrong with them, but the one that’s always made me squirm the most, the one that […]

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New Product from Katie and more!
Welcome!  Meet Katie.

I embrace butter. I make homemade yogurt. I eat traditional real food – plants and animals that God created, not products of plants where food scientists work. Here at Kitchen Stewardship, I share how I strive to be a good steward of my family's nutrition, the environment, and our budget, all without spending every second in the kitchen. Learn more about the mission of KS here.

PTE350
Squooshi reusable food pouches