Kitchen Stewardship | A Baby Steps Approach to Balanced Nutrition

Entries Tagged as 'raw honey'

Monday Mission: Upgrade your Condiment Awareness

August 3rd, 2009 · 21 Comments · Do It Yourself, Upgraded Nutrition

Your mission, if you choose to accept it, is to “choose your own adventure” in the new and exciting field of condiment awareness.  Last week in the mental mission, I encouraged you to begin reading condiment labels and being conscious of how many condiments you use and what quantity. At our house, we have some [...]

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Food for Thought: Health Benefits of Cinnamon, Raw Honey and Dark Chocolate

August 3rd, 2009 · 21 Comments · Science of Nutrition, Super Foods

Well friends, we are on the last week of the Super Foods series!  It’s been a good way to organize the ol’ blog for 15 weeks, but I’ll be glad to be finished at the same time.  I have lots of other ideas to share with you!  As with dinner and dessert, I’ve saved the [...]

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