Kitchen Stewardship | A Baby Steps Approach to Balanced Nutrition

Entries Tagged as 'recipe'

Lazy Whipped Cream: A Recipe For {Healthy} Instant Whipped Topping

October 15th, 2014 · 25 Comments · Recipes

An Ode To Cool Whip We made our transition to whole foods about six years ago. I really haven’t missed processed food too much … with the exception of Cool Whip. It’s pretty hard to beat the spontaneous beauty of opening up a tub of chilled whipped goodness where the fluffy contents are ready to float […]

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4 NEW Real Food Recipes for Fall Produce

September 13th, 2014 · 3 Comments · Recipes

Poor fall. I always get so excited about summer produce coming, and every year, I forget that the sweet spot for fresh, local and yummy – at least in Michigan – is really fall. Tomatoes and peppers are still in abundance in early fall, squash, sweet potatoes, and pumpkin sustain us all year round because […]

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Recipe Connection: Gluten-Free, Protein-Packed White Sauce with Chicken and Rice

September 12th, 2014 · 6 Comments · Recipes

Your guests will never guess the secret ingredient on this one! I’m a big fan of beans for both frugality and nutrition, and in spite of some eating plans that eschew their phytates, lectins or starches, we still incorporate them into meals often. You can nail many of the anti-nutrients with a long, warm soak […]

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Our Old Favorite Pancakes…Now Made Gluten-Free! {RECIPE}

September 6th, 2014 · 38 Comments · Recipes

I’m kind of slow to try new things. Example: I refused to learn how to use a graphing calculator in high school calc/trig because I didn’t want to learn “one more piece of technology.” So stubborn! And yes, I see the irony in opting out of new technology at age 17 in this ever-changing, technologically […]

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Welcome!  Meet Katie.

I embrace butter. I make homemade yogurt. I eat traditional real food – plants and animals that God created, not products of plants where food scientists work. Here at Kitchen Stewardship, I share how I strive to be a good steward of my family's nutrition, the environment, and our budget, all without spending every second in the kitchen. Learn more about the mission of KS here.

PTE350
Squooshi reusable food pouches