Kitchen Stewardship | A Baby Steps Approach to Balanced Nutrition

Entries Tagged as 'recipe'

6 Ways to Encourage Your Child to Love Vegetables {GUEST POST}

August 18th, 2014 · 5 Comments · Kids in the Kitchen

This is a guest post from Taryn at My Own Ripple Effect — she’s a mother of three who clearly knows her stuff. I hope you enjoy this post as much as I have. (Katie) Screaming… yelling… threatening… crying… All things you may expect to hear outside a bar at 3am. Not exactly what you […]

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Recipe Connection: Cancer Fighting Vegetable Soup with an Asian Twist

July 28th, 2014 · 13 Comments · Recipes

My dad kicked chemo’s butt. There’s no denying it, the man weathered chemotherapy (for bladder cancer) with fewer side effects and more energy than anyone I’ve ever heard of. He had eight sessions of chemo, a six-hour infusion, then a two-hour infusion a week later, then a week off, repeating four times over twelve weeks. […]

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Recipe Connection: Cheesy Spinach Bake with Crumb Topping (Get Those Kids to Eat their Spinach!)

May 10th, 2014 · 6 Comments · Recipes

Popeye would be so proud. Not that I’d ever serve canned spinach (have you ever tried it? Central to the only meal I’ve ever thrown out 100% before eating without managing to save a morsel by re-making into something better) but I respect the guy for making greens seem so cool. He should be my […]

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Recipe: Dairy-Free Creamy Cauliflower Soup {excerpt from The Blender Girl}

April 11th, 2014 · 6 Comments · Recipes

“So…what’s in here?” they all asked, not in the usual, “What weird thing are you hiding in our dinner?” but in a tone of awe and wonder and genuine curiosity. I’m still not sure how Tess Masters’ Creamy Cauliflower Soup has such an interesting and non-cauliflower-y flavor with so few ingredients, no dairy, and a […]

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Welcome!  Meet Katie.

I embrace butter. I make homemade yogurt. I eat traditional real food – plants and animals that God created, not products of plants where food scientists work. Here at Kitchen Stewardship, I share how I strive to be a good steward of my family's nutrition, the environment, and our budget, all without spending every second in the kitchen. Learn more about the mission of KS here.

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