Kitchen Stewardship | A Baby Steps Approach to Balanced Nutrition

Entries Tagged as 'salt'

Monday Mission: Switch Your Salt

March 7th, 2011 · 57 Comments · Monday Missions

Your mission, if you choose to accept, is to upgrade your salt. Impact Ratings: Level of Commitment: Baby Steps From discussions lately on Facebook and in Friday’s post about healthy salt, it seems that many of you are totally on top of this issue. If you are still using iodized table salt, however, or even […]

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Food for Thought: Is There Such a Thing as Healthy Salt?

March 4th, 2011 · 40 Comments · Food for Thought, Science of Nutrition

Salt has really gotten a bad reputation over the last few decades. It’s been pegged as a culprit in hypertension (high blood pressure) and many people across the nation are on a low salt diet. Some food companies are so dedicated to producing low-salt foods that they end up making no-taste foods. I tested a […]

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Welcome!  Meet Katie.

I embrace butter. I make homemade yogurt. I eat traditional real food – plants and animals that God created, not products of plants where food scientists work. Here at Kitchen Stewardship, I share how I strive to be a good steward of my family's nutrition, the environment, and our budget, all without spending every second in the kitchen. Learn more about the mission of KS here.