Kitchen Stewardship | A Baby Steps Approach to Balanced Nutrition

Entries Tagged as 'snacks'

Real Food Challenges: Your Questions Answered, Part Two {and a bonus for your school!}

March 30th, 2014 · 10 Comments · Tips

After 8 years on the real food road, I feel like I’ve picked up quite a few strategies and tools in my tool belt to help me along the journey. My favorite part of writing a blog is being able to share my experiences with a wider audience than just my friends and neighbors, and […]

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Recipe Connection: Grain-free Coconut Muffins

October 1st, 2013 · 29 Comments · Recipes

I’ve had these grain-free muffins in my freezer for the past two years straight. Not the same dried-out 2-year-old muffins, but consecutively. As in, as soon as we run out, I make more and restock the freezer. They’re so moist and easy to make, and they thaw in less than 30 minutes no problem, so […]

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Fall Recipe Connection: Best Gluten-free Pumpkin Muffins (Dairy-free, Egg-free, Corn-free, Soy-free, Nut-free)

September 26th, 2013 · 80 Comments · Recipes

There’s a little girl with egg, nut and dairy allergies on my daughter’s soccer team, which turned out to be a blessing for this healthy pumpkin muffin recipe, which has always been one of the most popular on the site and is now presented “allergy-free.” (See the original healthy pumpkin muffins.) I was initially a […]

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Monday Mission: Take Real Food With You on the Go

September 23rd, 2013 · 6 Comments · Monday Missions

Your mission, if you choose to accept it, is to resist the temptation to compromise on food because you’re rushing around or otherwise away from home when you’re hungry. Impact Ratings: Level of Commitment: Baby Steps It’s the “real food on the go” challenge. When you’re going from dance class to soccer practice or apple […]

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Welcome!  Meet Katie.

I embrace butter. I make homemade yogurt. I eat traditional real food – plants and animals that God created, not products of plants where food scientists work. Here at Kitchen Stewardship, I share how I strive to be a good steward of my family's nutrition, the environment, and our budget, all without spending every second in the kitchen. Learn more about the mission of KS here.