Kitchen Stewardship | A Baby Steps Approach to Balanced Nutrition

Entries Tagged as 'snacks'

Top 10 Allergy Friendly Real Food Snacks on Pinterest

July 2nd, 2014 · 6 Comments · Recipes

If someone in your family has a food allergy, you know that everything about food that is tricky – like packing quick, easy real food snacks on the go – can get infinitesimally trickier. In our family, we live "gluten-light" officially, which means we rarely if ever serve gluten in the home and sometimes let […]

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Healthy Homemade Vitamin C Gummies Recipe

June 23rd, 2014 · 33 Comments · Recipes

I remember when vitamin gummies first became commercially available. I thought they were the coolest things since sliced bread. Knowing what I do now though, I’ll gladly pass on them. This post is from contributing writer Jamie Larrison. The Nasty Truth About Vitamins Conventional vitamins, gummy and regular, both contain loads of yucky ingredients like […]

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Recipe Connection: Almond Joy Cookie Bars (Gluten-Free, Very Low Sweetener)

May 28th, 2014 · 26 Comments · Recipes

This recipe is a post from contributing writer Jamie Larrison.   When I was little, one of my favorite things about the Autumn season was the day after Halloween. Not Halloween; we didn’t celebrate that holiday. But every year on the day after the big day, we would hit up the Walmart candy clearance sales. […]

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Real Food Challenges: Your Questions Answered, Part Two {and a bonus for your school!}

March 30th, 2014 · 10 Comments · Tips

After 8 years on the real food road, I feel like I’ve picked up quite a few strategies and tools in my tool belt to help me along the journey. My favorite part of writing a blog is being able to share my experiences with a wider audience than just my friends and neighbors, and […]

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Welcome!  Meet Katie.

I embrace butter. I make homemade yogurt. I eat traditional real food – plants and animals that God created, not products of plants where food scientists work. Here at Kitchen Stewardship, I share how I strive to be a good steward of my family's nutrition, the environment, and our budget, all without spending every second in the kitchen. Learn more about the mission of KS here.

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Squooshi reusable food pouches