Soaked Grains | Kitchen Stewardship | A Baby Steps Approach to Balanced Nutrition

Entries Tagged as 'soaked grains'

{FREE DOWNLOAD} Meet an Apple Crisp to Fall in Love With

October 18th, 2011 · 8 Comments · Recipes

Isn’t that gorgeous?! Let’s start getting excited about 30 real food desserts, made smarter so you can indulge with less guilt knowing you’re eating healthy-ish, healthiER, and sometimes genuinely healthy treats. UPDATE: It’s here! Check out Smart Sweets today! In Smart Sweets, you’ll find recipes such as: 100% whole wheat brownies, cakey, fudgy, soaked, and [...]

Download “Is Your Flour Wet?” (a soaked grains eBook) for FREE!

May 9th, 2011 · 43 Comments · Recipes, Science of Nutrition

It’s finally here! The free Ebook Is Your Flour Wet? Soaked, Sprouted, or Soured: Grains Recipes from Our Kitchens to Yours is ready for downloading! It’s 84 pages long, contains 45 recipes from a whole bunch of favorite real food bloggers, and includes a bunch of Kitchen Stewardship information and how-to tutorials on the basics [...]

No Time to Soak Your Own?

March 24th, 2011 · 5 Comments · What to Buy

JoshEWEa’s Garden can help. Although I usually talk about super frugal, do-it-yourself type methods here at Kitchen Stewardship, the fourth pillar of Kitchen Stewardship is the good use of one’s time. If you’re not spending time with the family you’re feeding so well, you need to re-prioritize and figure out where to make some cuts. [...]

Soaked Grain Recipes: A Gallery from Everywhere!

February 25th, 2011 · 41 Comments · Recipes

Welcome to an awesome resource in the making. I’ve done a lot of poking into the subject of soaking grains, and through it all I’ve continued soaking, sprouting, and souring my baked goods. The most common question when people first hear about the idea of “soaking grains” isn’t usually “why?” but “how?” People get this [...]

Soaking Grains vs. Sprouting: Which is Best?

February 24th, 2011 · 25 Comments · Science of Nutrition

It’s a one word post, right? Which is best? I should just go right to "answer" and sign off for the night. I wish. As with most nutritional questions, there are approximately 5,390 sides to this question, many of which are individual to each person, which multiplies that number by 7 billion. Let’s amble through [...]

Seeking the Perfect Homemade Whole Wheat: Nourishing Traditions Soaked Buttermilk Bread (no. 7)

February 22nd, 2011 · 20 Comments · Recipes

I was almost certain this recipe would be a bust. I’m glad my bad attitude didn’t taint the whole process, because I have to say I was thoroughly surprised and impressed by the end result. I’d often heard of people having bad experiences with the baking recipes in particular in Nourishing Traditions, and I always [...]

Is Your Flour Wet? Get Your Goodies Ready for a Soaked Grain Recipe Round-Up!

February 11th, 2011 · 36 Comments · Upgraded Nutrition

I’m tossing around titles in my head, but “Is Your Flour Wet?” kind of cracks me up for an eBook filled with soaked grain recipes. It seems to me that the most common misconception when people first hear of the technique of ‘soaking’ their grains is that they have to drown their flour and somehow [...]