Sprouted Flour | Kitchen Stewardship | A Baby Steps Approach to Balanced Nutrition

Entries Tagged as 'sprouted flour'

Download “Is Your Flour Wet?” (a soaked grains eBook) for FREE!

May 9th, 2011 · 29 Comments · Recipes, Science of Nutrition

It’s finally here! The free Ebook Is Your Flour Wet? Soaked, Sprouted, or Soured: Grains Recipes from Our Kitchens to Yours is ready for downloading! It’s 84 pages long, contains 45 recipes from a whole bunch of favorite real food bloggers, and includes a bunch of Kitchen Stewardship information and how-to tutorials on the basics [...]

Soaked Grain Recipes: A Gallery from Everywhere!

February 25th, 2011 · 41 Comments · Recipes

Welcome to an awesome resource in the making. I’ve done a lot of poking into the subject of soaking grains, and through it all I’ve continued soaking, sprouting, and souring my baked goods. The most common question when people first hear about the idea of “soaking grains” isn’t usually “why?” but “how?” People get this [...]

Soaking Grains vs. Sprouting: Which is Best?

February 24th, 2011 · 25 Comments · Science of Nutrition

It’s a one word post, right? Which is best? I should just go right to "answer" and sign off for the night. I wish. As with most nutritional questions, there are approximately 5,390 sides to this question, many of which are individual to each person, which multiplies that number by 7 billion. Let’s amble through [...]

Seeking the Perfect Homemade Whole Wheat: Essential Eating’s Sprouted Bread and Rolls (no. 2)

January 11th, 2011 · 21 Comments · Recipes

Time for the second installment of “let’s watch the girl who doesn’t know a whit about bread baking try to figure out how to make the perfect loaf!” There were so many excellent comments on last week’s two posts (the introduction and first recipe) that I now have SEVENTEEN bread recipes on my list, plus [...]

Why Buy Sprouted Flour? {GIVEAWAY} over $65 value

December 15th, 2010 · 2 Comments · What to Buy

Even though I’m not 100% sold that soaking grains is the best way to consume grains, there’s something about it that feels right. Nearly all the whole grains we eat around here are either soaked or sourdoughed (because I am convinced that sourdough is very, very healthy), but there are some things we just don’t [...]

Recipe Connection: Cinnamon Raisin Spelt Drops (& Sprouted Option)

December 14th, 2010 · No Comments · Recipes, Upgraded Nutrition

My husband nuked my cookie dough! The only redeeming factor in that situation is that it makes for a pretty funny opening to this post. Get this recipe, updated and improved with tons of FAQs, in the eBook “Smart Sweets,” along with 29 other delicious desserts that won’t make you feel guilty! Click HERE for [...]

Whole Foods for the Holidays: St. Nicholas Spice Cookies

November 30th, 2010 · 14 Comments · Kids in the Kitchen, Recipes

Desserts are the feature at the Whole Foods for the Holidays: Real Food Progressive Dinner this week, thanks to our host, Kate of Modern Alternative Mama. For our family at Christmastime, it’s all about the cookies. My mother always made a bazillion varieties, and my husband’s family absolutely focuses on the cookies as well (pies [...]