If you’ve been reading KS this week, you’ve surely become excited at the fact that simple, everyday foods like garlic, cinnamon, broccoli, and oatmeal have incredible health benefits and give us some bit of protection against a bunch of nasty diseases. If you missed the grand old Super Foods breakdown, read up here:
Super Foods: Nutrients [...]
Here is the third installment of the Super Foods Break Down:
Just in case you missed the first two:
Super Foods: Nutrients and How They Help
Super Foods: Preventing Disease, part one
Scan the list below for the health issues you’re most interested in. The link for each food will take you to its Food for Thought, [...]
Tags: super foods
I’m big on simple things: simple foods that I can pronounce, find in the store, and use in regular old recipes. Simple fun with my family. Simply enjoying dinner. Most of the time I complicate things unnecessarily, but I do appreciate the simple. I appreciate having a simple list of foods that are able to [...]
Tags: super foods
Just in case you were missing posts about Super Foods, I’m coming back with a few more.
I’ve had a few honest people (best friend and pediatrician) tell me that they tuned out of the Food for Thoughts on the Super Foods. I get that. There was so much information, and really, who cares [...]
Tags: super foods
Please start with part one of this series, Olive Oil Update: Can you Saute with EVOO?
Why did I come home from vacation to 63 pounds of oil on my porch? I found the best deal possible on olive oil and coconut oil and shared it with friends. A Nourishing and Frugal thing to do…
Katie’s Oil [...]
Tags: coconut oil·extra virgin olive oil·fats and oils·olive oil·super foods
Well friends, we are on the last week of the Super Foods series! It’s been a good way to organize the ol’ blog for 15 weeks, but I’ll be glad to be finished at the same time. I have lots of other ideas to share with you! As with dinner and dessert, I’ve saved the [...]
Tags: cinnamon·dark chocolate·natural sweeteners·raw honey·super foods·sweeteners
Don’t forget to sign up for the Mrs. Meyer’s dishsoap and cleaning book giveaway! Just a minute to enter, TWO chances to win!
Your mission, if you choose to accept, is to try a new Super Food from this list:
Green Tea
Pomegranate
Artichoke
Cranberry Juice
Impact Ratings:
Level of Commitment: Baby Steps
These are really outliers, kind of [...]
Tags: artichoke·cranberry juice·green tea·pomegranate·super foods
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Click Orange Thingy to Subscribe via RSSKS is based on the belief that all things are gifts from God, and that we have a responsibility to be good stewards. As we work in our kitchens, then, we balance the need for stewardship of our earth, family's health, time and money while trying to remain prayerful. Here you'll find Monday Missions based on different themes each week to help you take baby steps toward becoming a better steward. You'll find encouragement in your walk with Christ and lots of practical tips to help you make small changes to improve your family's nutrition without being overwhelmed or going nuts. Click around on the top menu bar for lots more information about how the site works and organized archives. Welcome to Kitchen Stewardship!
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