Kitchen Stewardship | A Baby Steps Approach to Balanced Nutrition

Entries Tagged as 'trans fats'

What’s Going to Replace Trans Fat?

November 18th, 2013 · 26 Comments · Food for Thought

Are Hydrogenated Fats Any Safer or Healthier Than Partially Hydrogenated Oils? Trans fat has been proven to cause heart disease and all sorts of other health evils, to the tune of 30,000 to 100,000 deaths from heart disease pinned on trans fat every year. We may joke about cops and doughnuts, but this is no […]

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Quit \"Real-Washing\" my Clean Eating!

January 10th, 2013 · 51 Comments · Food for Thought

The world of food is a tricky thing. Sometimes I envy our distant, distant ancestors who only had to worry about two things: 1. Can I eat this? or 2. Will it kill me? Every so often somebody taught everyone else the answer to question two by keeling over after eating a poisonous mushroom, but […]

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Grace and Encouragement for the Long Haul

January 9th, 2013 · 26 Comments · KS lifestyle

This is a {guest post} series from Tiffany of Don’t Waste the Crumbs. Earlier this week you were challenged to remove all trans fats from your kitchen. How’s that going? Running into any problems? Wondering who I am, what I’ve done with Katie and what I’m talking about? Hint – it’s all in this week’s […]

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Back to Basics Baby Step Monday Mission no. 1: Cut the Trans Fat

January 6th, 2013 · 23 Comments · Monday Missions

This is a {guest post} series from Tiffany of Don’t Waste the Crumbs. January is a one-of-a-kind month. Unlike the others that seamlessly roll right into one another, January always comes with a fresh slate. Regardless of what happened on December 31, it’s nearly forgotten the next day. We see this in our homes. We […]

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Welcome!  Meet Katie.

I embrace butter. I make homemade yogurt. I eat traditional real food – plants and animals that God created, not products of plants where food scientists work. Here at Kitchen Stewardship, I share how I strive to be a good steward of my family's nutrition, the environment, and our budget, all without spending every second in the kitchen. Learn more about the mission of KS here.