Kitchen Stewardship | A Baby Steps Approach to Balanced Nutrition

Entries Tagged as 'unprocessed food diet'

The Unprocessed Day–How do you Balance it All?

March 29th, 2014 · 2 Comments · KS lifestyle

Talk shows have had their ups and downs over the years. I don’t really take time to watch TV myself, but I definitely enjoy a good conversation with friends about real food, parenting, or faith, the three topics that seem to dominate much of my life! Google Hangouts on Air have become the new face […]

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EAT the Rainbow, Don’t Just Taste It

August 13th, 2013 · Comments Off · Natural Health

Do you remember the Skittles ads years ago where a whispering voice at the end intoned, “Taste the rainbow?” Pretty effective marketing, if you ask me, considering those ads ran when I was in high school and it still feels like a common phrase that everyone should recognize. If only fruits and veggies had a […]

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Simplify Your Real Food Diet with 3 Simple Scheduling Tips

April 2nd, 2013 · Comments Off · Uncategorized

I’m over at the Attune blog today dishing out my top 3 “save time and simplify” tips for your real food kitchen – A real food diet can be a time-consuming lifestyle – I might even venture to say that making unprocessed food from scratch and running around to specialty markets or farms for natural […]

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If Asparagus is a Spring Food, When is Pork in Season?

March 7th, 2013 · Comments Off · Real Food Geeks

When you’re eating a diet of largely unprocessed foods, it’s a short step to consider the seasonality of your ingredients. Unlike the inner aisles of the grocery store, where everything is always stocked and tastes exactly the same at all times of year, the produce section and farmers markets obviously change in availability and sale […]

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Welcome!  Meet Katie.

I embrace butter. I make homemade yogurt. I eat traditional real food – plants and animals that God created, not products of plants where food scientists work. Here at Kitchen Stewardship, I share how I strive to be a good steward of my family's nutrition, the environment, and our budget, all without spending every second in the kitchen. Learn more about the mission of KS here.

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