It’s the kind of comfort food you pine for when it’s gray and cloudy outside. There’s not too much heat to make you want to…
Easy Kid-Friendly Meatball Recipe {Egg Free, Grain Free} Read More »
The holiday break is over. The new year is here. That means it’s time to get back on track with healthy eating! One very important…
10 Easy Lunches for Kids Using Mason Jars Read More »
Since the beginning of Kitchen Stewardship®, I’ve always been all about the journey, and how we can support each other taking baby steps in the…
My Journey in 2 Minutes: Who’s Cooking for the Family Read More »
All summer long you are in control of what your kids eat and when they eat. There is an abundance of fresh fruit to serve…
Simple Soaked Gluten Free Squash Cookies Recipe Read More »
Feeding kids healthfully is probably one of the hardest jobs on the planet and I’m not exaggerating. Especially when school is back in session and…
Healthy Gluten-Free Granola: So Easy, Even Your Kids Can Make It Read More »
This post is from Parenting Expert and Author Amy McCready. Ever feel like there should be foreboding background music playing when it comes to dealing…
Un-Frazzled and Un-Entitled: 4 Ways to Have Drama-Free Time With Family {GUEST POST} Read More »
My children, at the young ages of 5, 3, and 1, are little mirrors of the passion I have for cooking. They jump at any…
Involving Young Kids in the Kitchen (Beyond Stirring) Read More »
This is a guest post from Taryn Nergaard—she’s a mother of three who clearly knows her stuff. I hope you enjoy this post as much…
6 Ways to Encourage Your Child to Love Vegetables {GUEST POST} Read More »
Knowing what food is healthy is not something kids just know. You have to teach your kids how to eat. Start when they are young…
Monday Mission: Teach Kids How to Eat Read More »
Whether you’re cutting down on bread, cutting it out completely, get sick of sandwiches, or you’ve simply run out of bread and (a) can’t get…
10 Bread-Free, Packable Alternatives to Sandwiches for a Healthy Lunch on the Go Read More »
Would you serve a main dish of muffins with a side of muffins, followed by muffins and with muffins, of course, as the bread –…
Make a Silly Muffin Meal {Recipe: Smashed Potato & Pea Muffins} Read More »
Q: “Mom, what’s for dinner?” A: “Pancakes.” “What else?” “A side of pancakes. Oh, and we’re starting with pancakes. Did I mention there will be…
Make a Silly Meal: Pancakes, Pancakes, and More Pancakes Read More »
Sippy cups may as well be an entire course in Mommy School, particularly for those going for the “Health and Nutrition” certification on their SuperMom…
Finding a Safe Sippy Cup for Babies and Toddlers {Review of 8 Options} Read More »
You know that meme about how parents’ treatment of pacifiers changes as they have more kids, from sterilizing the thing every time it touches anything…
Eat Well, Spend Less: What Goes on this Real Food Baby’s High Chair Tray? Read More »
Food coloring is a fun way to color homemade frosting on cakes and decorate cookies, but it’s not healthy. That doesn’t mean your food can’t…
Easy DIY Natural Food Coloring Read More »
Juice is fruit, so it’s healthy, right? Not really. First, let me make clear that I’m talking about the juice you find in bottles or…
Juice makes you pee your pants (and other reasons not to drink it) Read More »
Desserts are the feature at the Whole Foods for the Holidays: Real Food Progressive Dinner this week, thanks to our host, Kate of Modern Alternative…
Whole Foods for the Holidays: St. Nicholas Spice Cookies Read More »
Let’s get the truth out right from the start: those doggone boxed cake mixes are moist and delicious, every time. They’re almost impossible to mess…
Recipe Connection: Two HealthiER Birthday Cake Options from the KS Kids Read More »
Parenting a five year old has it’s joys and challenges. We’ve explored what a 5 year old can help with in the kitchen. Today, we’ll…
Why My Five-Year-Old Had No Toys at His Birthday Party Read More »
I just can’t stop talking about school lunches! Please check out my exhaustive list of healthy options for packing a lunch, easy lunch ideas for…
Unpack the Lunch: The Child’s Responsibility Read More »
