Welcome! If you have a copy of Natural Remedies for Rookies, you’re in the right place to find remedies and resources that are up-to-date and accurate for the topics in the eBook. They’re organized by what you need, not the chapters in the book. May this info be helpful and may your family be well, naturally! 🙂 Katie
Essential Oils
Best Multi-Use Essential Oils:
- Lavender: skin ailments, bug bites
- Tea Tree: skin ailments, bug bites, fights infection
- Peppermint: headaches, sinuses, opens airways
Go to this post for a printable guide to how to properly dilute essential oils, and read here to learn about how to use essential oils safely with children.
Food-Based Supplements
Use the code KS10 for 10% off your order from Perfect Supplements.
Read here to learn more about supplementing with Vitamin D.
More you might want to check out from Perfect Supplements: Magnesium, Collagen, Desiccated Liver
More magnesium supplements:
- Natural Calm Magnesium Citrate
- Magnesium lotion
- “Ease” magnesium spray – (put on bottom of feet before bed)
- Natural Vitality Natural Calm (Gluten Free and Vegan)
Gut Health
Favorite Probiotics Include:
- Just Thrive Use Katie15 for 15% off
- Balance One
- Seed Daily Synbiotic (probiotic + prebiotic) Use KITCHENSTEWARDSHIP for 15% off your first month
- Mary Ruth’s Probiotics Grab the liquid probiotic, practically no taste, shelf stable and easy to give to kids! Yay! Use KCRF15 to get 15% off!
Candida Cleanse
Redmond Clay
Clay is great for skin ailments, supporting drainage pathways, and tummy aches and can be found on Amazon or the Remond site.
Homeopathic Remedies
Arnica is particularly great for bumps, bruises, and growing pains.
Earthley’s Arnica Salve Stick
Similisan’s homeopathic cough syrup
Hyland’s homeopathic ear drops
Here’s my post on how to take homeopathic remedies with a lot of advice and links!
Oils & Salves
Wildly Organics (use the code STEWARDSHIP for 10% off coconut oil, olive oil, and much more!)
Earthley’s Breathe Well Salve
MadeOn’s diaper/rash cream “Simply Soothing”
Herbal Remedies
Trilight Health:
Worm Out
Propolis
Lungs Plus
Hear No Evil
Lympha Rub
Herbs:
bathroom problems
nighttime bedwetting alarm (found on Amazon)
Probiotics (see above for more)
Dr. Hodges’ books:
- It’s No Accident: Breakthrough Solutions to Your Child’s Wetting, Constipation, UTIs, and Other Potty Problems
- Bedwetting and Accidents Aren’t Your Fault: How Potty Accidents Happen and How to Make Them Stop
These two posts might be helpful:
- No More Bedwetting Accidents – Simple Natural Solutions for Almost Every Kid
- Naturally Easing Constipation in Toddlers
More Posts to Check Out:
Disclosure: This post contains affiliate links from which I will earn a commission. See my full disclosure statement here.
Unless otherwise credited, photos are owned by the author or used with a license from Canva or Deposit Photos.