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Natural Health Resources

Welcome! If you have a copy of Natural Remedies for Rookies, you’re in the right place to find remedies and resources that are up-to-date and accurate for the topics in the eBook. They’re organized by what you need, not the chapters in the book. May this info be helpful and may your family be well, naturally! 🙂 Katie

essential oils on a table

Essential Oils

Plant Therapy Essential Oils

Best Multi-Use Essential Oils:

  • Lavender: skin ailments, bug bites
  • Tea Tree: skin ailments, bug bites, fights infection
  • Peppermint: headaches, sinuses, opens airways

Go to this post for a printable guide to how to properly dilute essential oils, and read here to learn about how to use essential oils safely with children.

container of collagen and desiccated liver

Food-Based Supplements

Use the code KS10 for 10% off your order from Perfect Supplements.

Read here to learn more about supplementing with Vitamin D.

Liquid Herbs

More you might want to check out from Perfect Supplements: Magnesium, Collagen, Desiccated Liver

More magnesium supplements:

Gut Health

probitoic superfoods

Favorite Probiotics Include:

A close up of a rash on a person\'s hairline

Candida Cleanse

Whole Journey

WIN Bentonite Clay from Redmond

Redmond Clay

Clay is great for skin ailments, supporting drainage pathways, and tummy aches and can be found on Amazon.

arnica salve

Homeopathic Remedies

Arnica is particularly great for bumps, bruises, and growing pains.

Earthley’s Arnica Salve Stick

Similisan’s homeopathic cough syrup

Hyland’s homeopathic ear drops




Nux Vomica

Here’s my post on how to take homeopathic remedies with a lot of advice and links!

tins of rash cream

Oils & Salves

Wildly Organics (use the code STEWARDSHIP for 10% off coconut oil, olive oil, and much more!)

Earthley’s Breathe Well Salve

MadeOn’s diaper cream “Simply Soothing”

TriLight Health bottles

Herbal Remedies

Trilight Health:

Worm Out
Lungs Plus
Hear No Evil
Lympha Rub


Dried Elderberries

Tea Package Smooth Move

bathroom problems

nighttime bedwetting alarm (found on Amazon)

pediatric enemas

Magnesium Supplements

Probiotics (see above for more)

Gripe Water or Colic Calm

Wellements Baby Move

Fiber Gummies

Smooth Move Tea


Castor Oil Packs

Squatty Potty

Dr. Hodges’ books:

These two posts might be helpful:

More Posts to Check Out:

Disclosure: This post contains affiliate links from which I will earn a commission. See my full disclosure statement here.

Unless otherwise credited, photos are owned by the author or used with a license from Canva or Deposit Photos.