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Banana Flax Muffins

  • Author: Katie Kimball
  • Cook Time: 25 mins
  • Total Time: 25 mins
  • Yield: 12
  • Category: Breakfast

Ingredients

  • 1 ½ cup whole wheat pastry flour (works just fine with regular whole wheat)
  • ¾ cup ground flaxseed
  • ½ cup white sugar
  • 1 teaspoon baking soda
  • 1 whole egg
  • ½ cup oil or melted butter
  • 1 cup mashed bananas (I used VERY ripe bananas)
  • 1 teaspoon vanilla extract
  • 2 Tbsp. plain yogurt
  • 1/2 cup chopped walnuts (use the code STEWARDSHIP for 10% off at that site!) (optional – but adds MORE omega-3s!)

Instructions

  1. In large mixing bowl, mix together flour, flaxseed, sugar, and baking soda.
  2. In separate bowl, mix egg, oil, bananas, vanilla, and yogurt.
  3. Mix wet into dry ingredients.
  4. Fold in walnuts.
  5. Use paper muffin cups or spray the muffin pans with non-stick spray.
  6. Bake large muffins 20-25 minutes (or mini muffins for about 15 minutes) at 350 degrees.
  7. Makes 12 muffins or 30 mini-muffins.