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Apple Pie Smoothie Recipe

  • Author: Tiffany Terczak
  • Prep Time: 10 mins
  • Total Time: 10 minutes
  • Yield: 3-4 1x

Ingredients

Scale
  • 1 c. kefir
  • ½ tsp. vanilla extract
  • ½ c. white beans
  • 1 c. loosely packed spinach
  • ½ c. banana (½ of 1 medium)
  • 1 ½ c. peeled apple (1 large)
  • ½ tsp. cinnamon
  • ¼ tsp. nutmeg
  • ¼ c. coconut water or whey (optional)


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Instructions

  1. Add ingredients in the order listed to the blender and process. If the smoothie is too thick, add optional liquid and blend a second time.
  2. Makes one smoothie.

Notes

* Sub any dairy product (yogurt, milk) or non-dairy milk for the kefir.[br
* Go easy on the spices and taste for your preference. You can always add more, but you can’t take it away.

* Cook dry beans in bulks and then freeze in half cup or 1-cup portions so you’re ready to make smoothies with just a bit of thaw time.

* Get the whole book right here: http://www.kitchenstewardship.com/HighProtein


Nutrition

  • Serving Size: one smoothie
  • Calories: 456
  • Protein: 21g
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