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Chocolate Dessert Hummus

  • Author: Steph Jenkins
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Category: Dessert
  • Method: Blended

Description

This simple, quick, real food dessert dip is gluten-free, dairy-free, plant-based, and budget-friendly!


Ingredients

  • 1 3/4 cups cooked white beans or chickpeas (canned or home cooked)
  • 3/4 cup nut butter of your choice
  • 1/3 cup plus 1 tbsp maple syrup or honey
  • 1/4 cup plus 1 tbsp cocoa powder (use the code STEWARDSHIP for 10% off at that site!)
  • 1 teaspoon vanilla extract
  • 1/8 teaspoon salt (Use the code kitchenstewardship for 15% off of your first purchase) (if using home cooked beans and/or salt-free nut butter)
  • 24 tbsp milk (dairy-free works!)
  • 1/4 cup chocolate chips, to taste (optional)

Optional Dippers: graham crackers, sliced apples, bananas, pretzels


Instructions

  1. Combine all ingredients except milk and chocolate chips in a food processor and puree until very smooth (1-2 minutes, depending on how powerful your machine is), thinning with milk as necessary to reach desired consistency.
  2. Stir in chocolate chips and eat with a spoon, or serve with chopped fruit and graham crackers.

Notes

You can use any kind of nut butter (see post for notes) – we love peanut butter! If you use tahini, start with 1/4 cup and taste, adding more as needed for desired flavor and texture.


Nutrition

  • Serving Size: 2 Tbs
  • Calories: 289
  • Sugar: 11 g
  • Sodium: 132 mg
  • Fat: 12 g
  • Saturated Fat: 3 g
  • Carbohydrates: 36 g
  • Fiber: 7 g
  • Protein: 13 g
  • Cholesterol: 1 mg

Keywords: sweet, healthy, vegan