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Warm Winter Salad

Kid-Friendly Warm Winter Salad Recipe

  • Author: Mary Voogt, NTP (Contributing Writer)
  • Prep Time: 15 minutes
  • Cook Time: 1 hour 10 minutes
  • Total Time: 1 hour 25 minutes
  • Yield: 6-8 servings 1x
  • Category: Side Dish
  • Method: Roast
  • Diet: Vegetarian

Description

A simple, warm salad loaded with winter vegetables.


Ingredients

UnitsScale

Dressing:

  • 4 Tbs. honey
  • 1 1/2 Tbs. apple cider vinegar
  • 1 Tbs. mustard
  • 2/3 c. avocado oil mayonnaise
  • 3/4 tsp. salt (Use the code kitchenstewardship for 15% off of your first purchase)

Salad:

  • 8 c. winter vegetables to roast, cut in bite-size pieces (pictured are squash, Brussels sprouts, cauliflower, and beets. Sweet potatoes, carrots, and parsnips are great options as well.)
  • 6 c. chopped greens (whatever you like/is in season. Pictured are beet greens and rainbow chard)
  • 3 Tbs. olive oil (or other healthy fat for roasting)
  • 1 tsp. salt
  • optional: 1 avocado, cut in chunks
  • optional: 1 c. cooked and crumbled bacon and/or chopped nuts

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Instructions

Dressing (make just before you are ready to assemble the salad):

  1. In a small saucepan combine the honey, vinegar, and mustard.
  2. Bring to a boil and simmer for 1 minute. Remove from heat.
  3. Stir in the mayonnaise and salt.
  4. Keep warm until ready to pour on salad.

Salad:

  1. Heat oven to 400 F.
  2. Place chopped vegetables on a baking sheet. Drizzle with olive oil and salt. Stir to coat.
  3. Roast in preheated oven for 45 minutes – 1 hour, until the desired doneness.
  4. In a large bowl combine the chopped greens and half of the warm dressing. Toss to coat and wilt greens.
  5. Add the roasted vegetables and the other half of the dressing. Toss to coat.
  6. Add avocado, bacon, and/or nuts and gently toss.
  7. Serve immediately.

Notes

  1. If your kids aren’t fans of greens you can leave them out. Just eat the roasted vegetables with the warm dressing.

Nutrition

  • Serving Size: 1 cup
  • Calories: 262
  • Sugar: 15g
  • Sodium: 833mg
  • Fat: 17g
  • Saturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 27g
  • Fiber: 5g
  • Protein: 5g
  • Cholesterol: 5mg

Keywords: seasonal recipe, winter vegetables