Description
Fruity herbal infusion that helps support the immune system.
Ingredients
Units
Scale
- dried elderberries
- loose leaf hibiscus tea
- loose leaf lemon balm tea
- loose leaf nettle tea
- 1/4 c. frozen berries (blueberry, strawberry, raspberry)
- 1 Tbs. honey (optional)
- 1/2 tsp. acerola or camu powder (optional)
Instructions
- Combine equal amounts of each tea/elderberry in a large tea strainer.
- Add frozen berries and honey to a quart mason jar.
- Place the tea strainer in the mouth of the mason jar.
- Pour hot water over the tea, filling the jar.
- Let steep for 2-24 hours.
- Remove tea and strainer.
- Stir in acerola/camu if desired.
- Serve room temperature or with ice.
Notes
For an herbal detox support infusion use the same directions above with these ingredients: loose-leaf dandelion root, loose-leaf milk thistle, loose-leaf nettle, 1/4 c. lemon juice, 2 Tbs. honey, 1/4 c. frozen strawberries (optional)
Nutrition
- Serving Size: 1 cup
- Calories: 25
- Sugar: 5g
- Sodium: 0g
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 0g
- Cholesterol: 0g