Ingredients
Units
Scale
- 1 Tbs. olive oil
- 1 onion, diced
- 1 green or red pepper, diced
- 2 c. carrots, chopped/diced/shredded (whatever is easiest for you)
- 2 cloves garlic, minced
- 3 chicken breasts or thighs
- 4 c. chicken stock
- 2 (14 oz) cans diced tomatoes (or one home-canned quart)
- 1 (7 oz) can tomato paste
- 2 tsp. chili powder
- 1 tsp. ground cumin
- 1 tsp. ground coriander
- 1/2 tsp. smoked paprika
- 1/2 tsp. salt
- 1/2 tsp. pepper
- Fresh limes for juice
- toppings: fresh cilantro, red or green onion, shredded cheese, avocado cubes, sour cream
Instructions
Instant Pot
- Turn the Instant Pot to “Saute” and heat the oil.
- Add the onion, peppers, and carrots and stir around for 5 minutes or so until they’re starting to get translucent and fragrant.
- Add the garlic for about a minute, just until you can really smell it, stirring constantly.
- Add all remaining ingredients EXCEPT for the limes.
- Lock the lid in place and make sure the valve is closed.
- Hit “Manual” on high and set it for 5 minutes (it will take about 10 minutes for the pressure to build and then the 5 minute high pressure countdown will begin). If using frozen chicken breasts, add at least 10 minutes to the time.
- When the timer goes off, allow the pressure to naturally release for at least 10 minutes before initiating a quick release (flip the lever on the lid from “seal” to “vent” – be careful of the steam!).
- Check chicken for doneness (no pink!). It should be done, but if by chance it isn’t, you can go for another 5 minutes on high pressure. It won’t take as long to heat up, and then do a quick release and check again.
- Remove the chicken from the pot and shred with two forks. Return to the pot and stir.
- To serve, squeeze lime juice into each bowl or offer lime wedges at the table along with the optional toppings.
Stove Top
- In a large pot over medium heat, heat the oil.
- Add the onion, peppers, and carrots and stir around for 5-10 minutes or so until they’re starting to get translucent and fragrant.
- Add the garlic for about a minute, just until you can really smell it, stirring constantly.
- Add all remaining ingredients EXCEPT for the limes.
- Turn the heat to high with the lid on.
- Once a rolling boil is reached, turn the heat down to medium-low and cook for 15-20 minutes with the lid on.
- Check chicken for doneness (no pink!).
- Remove the chicken from the pot and cut into pieces with a knife and fork. Return to the pot and stir.
- To serve, squeeze lime juice into each bowl or offer lime wedges at the table along with the optional toppings.
Notes
**Can be made in a slow cooker as well – just toss in all the ingredients and cook on low for 8 hours or high for 4 hours. You’ll lose a little flavor by not sauteeing the onions and garlic first, which you could do in a separate pan.
Adapted from Play Paleo