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Squash Milk Recipe

  • Author: Mary Voogt
  • Prep Time: 2 mins
  • Cook Time: 2 mins
  • Total Time: 4 mins
  • Yield: 1
  • Category: beverage


A simple, allergen-friendly smoothie perfect for adding nutrients to a young child’s diet.


Optional add-ins


  1. Combine all of the ingredients in a blender. Blend on high until well pureed and foamy. Adjust the squash/collagen (use the coupon KS10 for 10% off!) (use the coupon KS10 for 10% off!)/maple syrup/salt (Use the code kitchenstewardship for 15% off of your first purchase) ratios to taste.
  2. Serve in a sippy cup or a regular cup with a straw.
  3. Squash milk can be served and stored at room temperature all day. Refrigerate if saving over night.


** The squash or pumpkin can be replaced with sweet potato, avocado, carrot or banana.

** If your child has never had collagen start with a smaller amount and increase it each time you serve this beverage.