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honey mustard dressing recipe

Protein-Rich Honey Mustard Dressing and Dip Recipe

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  • Author: Mary Voogt, NTP (Contributing Writer)
  • Prep Time: 5 mins
  • Cook Time: 0 mins
  • Total Time: 5 minutes
  • Yield: 1/3 - 1/2 cup 1x
  • Category: Condiment
  • Method: Blend
  • Diet: Gluten Free

Description

I love that you can add nutrition to your salad just by adding dressing. It contains a good combination of protein from the eggs and some healthy fat from olive oil (use the code STEWARDSHIP for 10% off at that site!).


Ingredients

Units Scale
  • 2 hard-boiled eggs
  • 1 Tbs. extra virgin olive oil
  • 2 Tbs. yellow mustard
  • 12 Tbs. honey (to taste)
  • 1/4 c. water
  • 1/4 tsp. unrefined sea salt
  • (optional) 1/2 – 1 tsp. apple cider vinegar


ship kroger


Instructions

  1. Combine all ingredients in a blender and blend on high until smooth.
  2. Taste and adjust seasoning/sweetness.
  3. Store in the refrigerator in a sealed container for up to a week.

Notes

You can use Dijon mustard in place of yellow mustard if you prefer the flavor.

Use on salads, on sandwiches, or as a dip for veggies, French fries, chicken nuggets, or meatballs.


Nutrition

  • Serving Size: 2 TBS
  • Calories: 386
  • Sugar: 21g
  • Sodium: 258mg
  • Fat: 30g
  • Saturated Fat: 5g
  • Carbohydrates: 24g
  • Fiber: 2g
  • Protein: 9g
  • Cholesterol: 186mg