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pumpkin pie breakfast bites recipe

Grain-Free Pumpkin Pie Breakfast Bites Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 2 reviews
  • Author: Mary Voogt, NTP (Contributing Writer)
  • Prep Time: 10 mins
  • Cook Time: 25 mins
  • Total Time: 35 minutes
  • Yield: 15 1x
  • Category: Breakfast
  • Method: Baked
  • Diet: Gluten Free


Cake-like pumpkin spice bites that are free of grains and refined sugar, while including healthy protein, fat, and fiber! A healthy fall breakfast that feels like dessert.


Units Scale

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  1. Heat oven to 375-degrees F.
  2. Line a baking sheet with parchment paper.
  3. Combine all of the ingredients in a medium-size bowl and stir until combined.
  4. Drop the dough by tablespoons onto the prepared baking sheet, flattening slightly with the back of the spoon.
  5. Bake for 25 minutes.
  6. Eat warm or cooled.
  7. Store in the refrigerator in a sealed container for up to 4 days or the freezer for up to 6 months.


  • These can be prepared in advance and served cool.
  • Recipe easily doubles.


  • Serving Size: 3-4 breakfast bites
  • Calories: 157
  • Sugar: 9g
  • Sodium: 116mg
  • Fat: 10g
  • Saturated Fat: 8g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 13g
  • Fiber: 2g
  • Protein: 5g
  • Cholesterol: 65mg