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Happy Gut Applesauce

  • Author: Dr. Ana-Maria Temple
  • Prep Time: 30 minutes
  • Cook Time: 5 minutes
  • Total Time: 35 minutes
  • Yield: 12 servings
  • Category: Side Dish
  • Method: Boil

Description

Gut protecting applesauce to take while you’re on antibiotics.


Ingredients

  • 3 apples
  • 1/81/4 c raisins
  • 2 tsp cinnamon
  • Water

Instructions

  1. Core and cube the apples with skin on
  2. Add to a saucepan with raisins, cinnamon, and enough water to submerge the apples 1/3 of the way
  3. Boil for 5 minutes, until the apple skin is shiny
  4. Let mixture cool and blend
  5. Store in the fridge
  6. Take 2 tbsp 3 times a day while on antibiotics


Nutrition

  • Serving Size: 2 tbsp
  • Calories: 39
  • Sugar: 7.5 g
  • Sodium: 1 mg
  • Fat: 0.1 g
  • Carbohydrates: 10.5 g
  • Fiber: 2 g
  • Protein: 0.3 g
  • Cholesterol: 0 mg

Keywords: gut health, no added sugar