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spelt banana bread

Whole Wheat Spelt Banana Bread Recipe

  • Author: Steph Jenkins
  • Prep Time: 15 minutes
  • Cook Time: 1 hour
  • Total Time: 1 hour 15 minutes
  • Yield: 9 servings
  • Category: Breakfast
  • Method: Baked

Description

This whole wheat banana bread recipe is easy to make, delicious and easy on your stomach.


Ingredients

Units
  • 3 very ripe bananas, peeled and mashed
  • 2 eggs (or flax or chia eggs)
  • 1/2 cup oil or melted butter (coconut oil and palm shortening work great)
  • 1 1/2 cups whole grain spelt flour (white, whole wheat or sprouted flour works here too)
  • 1/2 cup honey or maple syrup, (or 1 cup sugar)
  • 1/4 tsp. salt (Use the code kitchenstewardship for 15% off of your first purchase)
  • 1 tsp. baking soda

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Instructions

  1. Combine all ingredients in a mediumĀ­-sized bowl, stirring well.
  2. Pour batter into a greased loaf pan.
  3. If using granulated sweetener, bake at 350 F for 1 hour, until a toothpick or knife inserted in the center comes out clean. If using liquid sweetener, bake at 325 F for 1 hour and 20 minutes, checking after 1 hour.
  4. Allow to cool thoroughly before serving (trust me – it tastes best this way!).

Notes

You can substitute up to half the oil for applesauce!


Nutrition

  • Serving Size: 1 slice
  • Calories: 217
  • Sugar: 20g
  • Sodium: 293mg
  • Fat: 11g
  • Saturated Fat: 7g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 2g
  • Protein: 2g
  • Cholesterol: 63mg

Keywords: comfort food, snack recipe, quick bread

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