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Instant Pot Gluten-Free Hamburger Helper Rice

  • Author: Katie Kimball
  • Prep Time: 5
  • Cook Time: 30
  • Total Time: 35
  • Yield: 4
  • Category: Dinner
  • Method: Instant Pot
  • Cuisine: American


The perfect alternative for Hamburger Helper lovers! This homemade favorite has all the flavors you love minus the chemicals and gluten found in the boxed version.



  1. Using the saute function, brown the ground beef in the Instant Pot, drain any excess grease.
  2. Add all the ingredients except the cheese to the pot.
  3. Close lid and run the rice function (low pressure for 12 mins).
  4. Quick release pressure and stir in the cheese.


  • I’m sure brown rice would work just as well, but for 20 minutes on high pressure.


  • Calories: 806
  • Sugar: 5.1g
  • Sodium: 993mg
  • Fat: 26.6g
  • Saturated Fat: 14.8g
  • Carbohydrates: 81.6g
  • Fiber: 3.1g
  • Protein: 56.6g
  • Cholesterol: 161mg

Keywords: hamburger helper, copycat, healthy, homemade, gluten free, rice, easy